Body movements of cats.

Stepl: Lie on the bed and spread out your hands. Straighten your legs together, tilt your hips and arch your back hard.

Step 2: Let go of the upturned hips again, and repeat 10 times.

Efficacy: It can exercise the muscles and joints of abdomen, back and limbs, promote the smooth flow of qi and blood throughout the body, and has the benefit of preventing and treating backache.

Play brain sports.

Stepl: Sit on the bed with your palms on your ears.

Step 2: Gently bounce the skull with three fingers (index finger, middle finger and ring finger) and make a "dull" sound. Call three or four times every morning.

Efficacy: It can relieve fatigue, prevent dizziness and improve hearing.

Abdominal exercises.

Stepl: Lie on your back, straighten your legs and take a deep breath in your abdomen.

Step2: When inhaling deeply, the abdomen stands up strongly, and when exhaling, relax.

Efficacy: it can enhance the elasticity and strength of abdominal muscles, prevent abdominal muscle relaxation and improve gastrointestinal digestion and absorption function.

Face rubbing exercise.

Sit on the bed. Rub the "Wu Ying point" next to both nostrils with the middle finger of both hands several times at the same time.

Step2: Then wipe it up to the forehead, then separate it to both sides, wipe it down along the cheek and meet at the tip of the cheek. Rub your face 18 times.

Efficacy: It can promote facial blood circulation, increase the cold resistance of facial skin, refresh the mind and prevent colds. And reduce facial wrinkles. The benefits of staying young and beautiful forever.

Eye movement.

Step 1: Turn your eyes calmly.

Step 2: lose the left and right, step back up and down, and turn your eyes 18 times.

Step 3: Sit on the bed with ten fingers pointing to the comb. Comb from forehead to pillow.

Step4: comb your forehead from both sides to the top of your head, and repeatedly refer to the number of combs.

Efficacy: It can improve the flexibility of optic nerve, enhance vision and reduce eye diseases.

Tooth tapping.

Stepl: Shut up and insult me. Knock your upper and lower teeth 36 times.

Step 2: It is advisable to rotate your tongue and lick the fat several times.

Efficacy: It can promote the blood circulation of oral cavity, teeth, gums and teeth, enhance saliva secretion, thus cleaning dirt, improving the ability to resist dental caries and chewing function.