Can men lose weight by practicing yoga?
Boys can lose weight by doing yoga, while men can also increase intestinal peristalsis and promote the discharge of stool. The reason why many men get pregnant is that they have too much stool. Men practicing yoga can not only lose weight, but also increase the flexibility of the body, improve the stiffness of the spine and make the joints more flexible. Not only these effects, but also men can achieve the purpose of keeping fit when practicing yoga, which is also of great help to the kidneys. Many yoga moves have the function of nourishing yin and tonifying kidney, and can also make the body healthier.
How do men practice yoga?
1, chair type
Effect: Stretching shoulders and chest can strengthen the strength of gastrocnemius, spine and ankle.
Action essentials: stand naturally, with big toes facing each other, legs together, inhale, arms straight up, palms facing each other, neck straight and shoulders sinking.
When exhaling, don't let your knees exceed your toes. It's like sitting in a chair Every time you inhale, the spine is stretched upward, and every time you exhale, the squat is deepened until the thighs are almost parallel to the ground. The coccyx is miniaturized to the ground to relax the waist and continuously contract the muscles at the core, and keep squatting for 30 seconds.
2. Month:
Effect: While stretching groin, relax tense buttocks and strengthen the strength of arms and legs.
Action essentials: touch the ground with both hands and knees, step forward with your right foot, put your thumbs together and put your hands on both sides of your ears to form a lunge, straighten your upper body and bend your elbows to inhale.
While the left leg is straight, push the forefoot to the ground, extend the arm upwards, bend the body backwards, keep this posture for about 30-60 seconds, and then repeat the exercise on the other side twice.
3. Warrior style:
Effect: Stretch the shoulders and hips to strengthen the strength of the whole trunk.
Action essentials: connecting pose, put down your arms, turn your left toe to the left, inhale, and extend your arms upward from both sides of your body, palms facing each other.
Shoulders sink, torso straight, so that the lower abdomen does not lean on the front side of the thigh. Don't exceed your toes with your right knee and your hips facing forward. Hold this position for about 30-60 seconds, and then repeat the exercise on the other side.
What yoga can men practice to thin their legs?
1, the mountain is vertical
The toes touch, the heels are slightly separated, the weight is evenly distributed on the feet, and then the bow is completed. Lift the kneecap slightly with the thigh muscles, but avoid the kneecap from getting stuck. Asana can lay a solid foundation for all other yoga postures. It strengthens the flexibility of your feet, improves your posture and strengthens your thighs and core strength. And strengthen your thighs and core strength.
2, upside down
Bend elbows, forearm, clench fist, thumb and forefinger extended, fingers touching the ground, pistol posture, legs bent and taut, left leg up, right leg slightly lower. The body needs the support of arms, the back and legs need to be coordinated and stable, and the muscles are always tense, so that the shoulders, back and legs can work together. Fitness is a good choice. Yoga can lose weight, as long as you persist, it will have an effect.
3. Tree style
Shift your weight to your right foot and step firmly on the floor. Bend your left knee and place the sole of your left foot on the inside of your right thigh. Toes facing the floor. If this is too difficult, you can put your left foot on the inside of your calf or ankle, put your hands on your chest and focus on your left foot. Stretch your right knee backwards and open your groin so that your hips are flush with the front of the room. Put down your feet, change your feet, and repeat the action just now.
What are the disadvantages of men practicing yoga?
In fact, yoga itself is harmless to men, but in specific operations, men often get hurt when doing yoga in the early stage. Such as degeneration and wear of spinal cartilage. We must first make it clear that yoga is not for challenging ourselves. As we all know, there are many difficult movements in yoga. However, not everyone is suitable for such difficult movements, especially men's bodies are not as soft as women's, but the flexibility of yoga in the primary stage is very important. If you force yourself to finish it, you will damage your spine because of overuse, which is not worth the candle.