Pumpkin, red dates and black beans, red beans and walnuts, sweet potatoes, lotus seeds and whole grains, pressure cooker
1 Pumpkin, red dates and miscellaneous grains porridge:
Ingredients: millet 1 bar, red beans 1 bar, 40 dried dates, pumpkin 1 piece.
Practice: 1. Soak jujube for 30 minutes after washing, and cut pumpkin into pieces after washing; Wash red beans and millet.
2. Put all the ingredients into the pressure cooker, add water, and continue cooking after the ingredients and fire have passed 15 minutes.
2 black beans and miscellaneous grains porridge:
Raw materials: black beans, soybeans, red beans, kidney beans, peanuts, brown rice, millet, rice, glutinous rice, black rice, hazelnuts and oatmeal.
Practice: 1. All the materials are put into a bowl, cleaned and poured into the inner container of the electric pressure cooker.
2. Put the liner into the pot, gently rotate the liner, add 1 glass of water to the liner, and press the "nutritious rice" button to "cook porridge".
3 healthy cereal:
Raw materials: black beans 10g, red beans 10g, flower beans 10g, coix seed 10g, mung beans 10g, brown rice 15g, oats, a little black rice and 3 crystal sugar.
Practice: 1. Soak the materials except oats with water 4 hours in advance.
2. Boil the casserole with water, remove the beans, brown rice and black rice, put them into boiling water, stir with a spoon to prevent the bottom of the pot from burning, and simmer slowly over low heat.
3. After the soup is boiled again, turn to low heat and stew for 20 minutes. When you see that the beans are all in bloom, add oatmeal and rock sugar and boil.
4 Walnut miscellaneous grains sweet potato porridge:
Raw materials: walnuts, lilies, lotus seeds, peanuts, red beans, brown rice, wheat and sweet potatoes.
Practice: 1. Red brown rice, red bean wheat, lotus seeds and lilies need to be washed and soaked for about half an hour; Wash walnuts and peanuts; Peel the sweet potato and cut into pieces.
2. When the wheat and brown rice are soaked soft, pour them into the pressure cooker, add red beans and lilies together, then add walnuts and peanuts, and inject a proper amount of water.
3. Cook on high fire until the pressure cooker is steaming, turn off the fire and continue to stew for about half an hour. After the gas is exhausted, open the lid and pour in the cut sweet potato. Cover the pot and continue to cook for about 10 minutes. Turn off the heat. After the pressure cooker is exhausted, open the lid and eat.
5 pumpkin miscellaneous grains porridge:
Ingredients: pumpkin, brown rice, corn residue, millet and rice.
Practice: 1. Soak brown rice in advance 12 hour; Peel and seed the pumpkin, and then cut it into cubes.
2. Put all the materials into the pot, add appropriate amount of water, and boil into porridge with a certain consistency.
6 red bean, lotus seed and miscellaneous grains porridge:
Raw materials: glutinous rice 15g, coix seed 25g, adzuki bean 15g, lotus seed 10.
Practice: 1. Wash lotus seeds, red beans and coix seed with clear water and soak for half an hour.
2. Add a proper amount of water to the pot, bring to a boil, add the soaked lotus seeds, red beans and coix seed, cook for half an hour on high fire, add the washed glutinous rice, cook for half an hour on medium fire, start stirring with a spoon, and cook until it is thick, and then take out the pot.
7 Blood-enriching miscellaneous grains porridge:
Raw materials: purple rice, coix seed, black rice, peanuts, millet, corn, Redmi, brown rice, plum beans, mung beans, adzuki beans and brown sugar.
Practice: 1. Rinse all the materials and soak them in water overnight.
2. Add enough water to the pot. After the fire boils, turn to low heat and cook for 2-3 hours. Add brown sugar to taste and serve.
Matters needing attention
Many people wash rice too many times, which will make rice lose a lot of nutrients, usually once or twice.