Evening 17- 19, fun running. During this time period, the human body's physical fitness is at its best, its metabolism is at its peak, and its sports ability is at its peak. Heart rate and blood pressure are also rising, and muscle speed, endurance and strength are also at their best. It will get twice the result with half the effort to have fun running at this time in winter.
Every time fun run insists on aerobic exercise for more than 30 minutes, it usually takes 20 minutes to start burning fat. Therefore, if you want to lose weight through fun running in winter, it is recommended to stick to it for more than 30 minutes at a time, but it is best not to exceed 60 minutes, so as to avoid excessive intensity and sports injury.
Do it 3-5 times a week. If you want to burn body fat effectively, the frequency of fun running must be guaranteed. It is impossible to lose weight once every two or three weeks for fun running. Do it 3-5 times a week in the fun run.
With other aerobic exercises, I want to achieve better and faster weight loss. In winter, in addition to fun running, you can also match other aerobic exercises, such as yoga, skipping rope, brisk walking, etc., to enhance the weight loss effect.
With a reasonable diet, exercise and diet is the best way to lose weight. Therefore, fun run in winter also needs a reasonable diet to lose weight. Eat less high-calorie and high-fat foods, control food intake, and try to choose some low-calorie and high-fiber foods to eat.
Six points for attention in winter fun running to lose weight 1. Because fun running consumes energy, you will feel hungry after running. At this time, you can eat some milk, boiled vegetables or fruits, and don't eat high-calorie food, otherwise there will be no weight loss effect at all.
2. If you lose weight in fun run in winter, you should pay attention to keep warm and cold, wear warm clothes to avoid catching cold.
3. Warm-up and relaxation activities before and after fun running in winter can avoid sports injuries and enhance weight loss.
4. If you want to have a good weight loss effect, you need to persist for a long time, and after losing weight successfully, you need to maintain a reasonable diet and proper exercise, otherwise there will be a rebound.