Now the network is very powerful. You can see all kinds of information on your mobile phone or computer, such as stars, fitness, culture, food and so on. I believe there must be one or more video software in your mobile phone in front of the screen. The videos on these softwares are exquisite and touching, especially the food videos, which greatly increase their appetite and make them want to bite the screen of their mobile phones. After reading them, I feel empty, hungry and feel myself. Personally, watching food videos can't achieve the effect of losing weight at all. If you feel this way, it must be psychological. You can't lose weight just by watching a video. There is no scientific basis or fact proof. Watching food videos will make you want this kind of food and make you want to eat it more. All your movements are controlled by your stomach, ordering you to open the refrigerator, take out snacks and have a big meal.

Some food videos are to promote their products, such as asking stars to shoot food for a certain product. The video effect is very attractive, coupled with the influence and publicity of the stars, it is also said that the activities in limited-time discount make you can't help but chop your hands, click on the shopping cart, enter the payment password, and wait quietly for the food bought online to be delivered to your door. Do you still believe that watching food videos can lose weight? It will make you spend more money on food. Not only will you not be thin, but you will be fat.

If you want to lose weight, you can stick to the following two points: the first is to control your diet, and the second is to keep exercising. The meat on your body begins with the food you eat in your mouth. If you can control your mouth, then you are one step closer to losing weight. A proper diet is beneficial. Exercise, such as jogging, can accelerate the burning of body fat and make you lose weight faster. Don't always stay at home and watch videos, but act quickly.