Do you know what benefits women have from eating papaya? Papaya is legendary? Papaya? It has both delicious dietotherapy and beauty effects on women, which is irresistible. Now, let me tell you the nutritional value and efficacy of papaya.

What are the benefits for women to eat papaya? 1. Breast enhancement.

Green papaya has been the first fruit of breast enhancement since ancient times, and the rich papain in papaya is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, thus making breasts smooth and achieving the purpose of breast enhancement. Recommended star: Rainie Yang turns into a wonderful little woman, and the hero is papaya cuisine. She recommended papaya milk, cut papaya into pieces, beat milk and egg yolk into juice, and then add lemon juice and honey.

slim

Papaya contains papain, and the papain of green papaya is about 2 times that of mature papaya. It can not only decompose protein and sugar, but also decompose fat, remove fat, promote metabolism and expel excess fat in time. Recommended star: During the advertisement, Sammi Cheng ate two big papayas for lunch. She recommended papaya tea, and chose round papaya hollowed out as a teapot to make tea.

skin care

The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher. Recommended star: In the beauty kingdom of Venezuela, beautiful women's skin is always so fresh and energetic. According to research, this is because they are very good at using papaya to maintain their skin. For example, the papaya and peach mask is made by peeling papaya and peach, removing the core and mashing into mud, and adding lemon juice to mix.

The results showed that every 65438 000g of fresh papaya contained 34 mg of lysine, 28 mg of valine, 34 mg of isoleucine, 70 mg of oleanolic acid, 0.45 mg of protein, 65438 06.8 mg of total sugar, 9.5 mg of pectin, 24.9 mg of calcium, 6.04 mg of phosphorus, 4.53 mg of iron and C96.8mg of vitamin C.

The efficacy of papaya is 1. Work for the digestive system

Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice and help decompose protein and starch. Is a freelance worker in the digestive system. Recommended recipe: cold green papaya. Peel and remove seeds from raw papaya, cut into thin strips, add pepper, white sesame, salt, sugar, coriander and lemon juice and mix well.

2. Improve immunity

Papaya contains carotene and rich vitamin C, which has strong antioxidant capacity, helps the human body to repair tissues, eliminate toxic substances, enhance human immunity and prevent and treat SARS.

Recommended recipe: fresh papaya juice.

Treat burns

Harmful bacteria will breed in the burned area, and the effective components in papaya fruit can protect phagocytes and improve their bactericidal effect. When the immune system attacks harmful bacteria, it will produce oxygen and nitrogen, which is not conducive to the healing of burns. Papaya fruit gel can reduce the total amount of oxygen and nitrogen by half and promote wound healing.

The nutritional value of papaya is 1, the water content of papaya is about 89%, and the calorie is very low.

2, papaya contains papain, papaya and so on.

3. Papaya has less fat, and its unsaturated fatty acid content is high, which can excrete excess cholesterol from the body.

4. Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, which are essential amino acids for human body. Tryptophan is the raw material of nerve conduction substance which is helpful to sleep and analgesia. Lysine is closely related to glucose metabolism, which can resist fatigue and improve attention.