1, Diet: Don't overeat, because it will increase the burden on the kidneys and is not conducive to absorbing nutrients. Drink more soup every day, because soup has high nutritional value, such as chicken soup and ribs soup. Eating more nutritious food at noon is beneficial to the absorption of small intestine. There is also eating fat meat, which has the best effect (according to an interview with Haobing News: (I have seen it) He said: "Others say it is difficult to lose weight, and I think it is more difficult to gain weight." It is required that every soldier must increase his weight to the specified weight within one month in order to increase his load. Otherwise, he will fail, he will be thinner than other soldiers, so he eats one more bowl of rice than others every meal, but he can't get fat, and the deadline is coming. On one occasion, his companion told him, "It's not easy to gain weight, so he didn't like fat meat, so he ate it reluctantly and finally gained a certain weight within the specified time (roughly like this).

2. Physique: Some people say: Sleep more, eat more, don't worry, think less. This statement is not entirely correct, because a person must have good physical fitness in order to be energetic and full of emotions. Exercise in moderation every day, people can keep their metabolism in the best condition during exercise, and they can eat more at the next meal. Although it consumes physical strength, it can make the body fully absorb nutrients. If you eat, sleep and sleep every day, your health will decline, but you will ruin your body and weaken your resistance: there is a saying that people's life lies in exercise. As long as you don't do extreme sports.

3. Mood: A good mood is also the most important. If a person is depressed and sad every day, the fatter he is, the thinner he will be. Keep a cheerful mood every day, be optimistic and cheerful, take part in more recreational activities, read books in your spare time, listen to beautiful music to adjust your mood and relax yourself. There is only one purpose: to make yourself happy. Happiness is both a driving force and an accelerant. If fattening is a good medicine, then happiness is a drug primer.

In addition, it is good to eat on time and reasonably every day. If possible, you can travel and have a good body and mind. As long as it's not genetic, gaining weight is as simple as that: good mood+good stomach+nutritious food =% fat. (If the stomach is not very good, eat something to see the spleen and stomach to help digestion) In fact, you don't have to eat delicacies, big fish and big meat can gain weight. Some people will get fat if they drink cold water, while others will not get fat if they drink brand foods with high nutritional value. As long as you don't take gaining weight every day as a temporary thing, it will become a heart disease. Eat when you should eat, sleep when you should sleep, work when you should work, and entertain yourself when you should relax. Do whatever you want, don't do nothing every day. Unless you don't want to get fat! Didn't do it! I am in a good mood after three meals. I used to eat fat. Just because I watched that program, I tried to eat and make up for it. You can eat steamed food when you are tired.

One more thing: keep a good mood, don't often stay up late and live a regular life. Eat less spicy fried food to prevent getting angry. Generally, the internal fire is strong and the body is easy to lose weight. Eat more foods rich in VC and drink plenty of water. )