2. Drinking a cup before exercise can increase the exercise effect and accelerate the process of transforming fat into fatty acids faster. A lot of exercise can make caffeine active in the body, thus transforming fat into fatty acids more quickly, and fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.
3. Reduce coffee with proper amount of sugar and milk. If you are not used to the bitter taste of coffee, you can add a little milk. For those who are not used to the taste of pure coffee, you can also add some special weight loss coffee sugar to make the taste more mellow.
4, hot coffee is better than iced coffee, weight loss coffee hot drink is better than iced coffee, hot coffee can help you burn calories faster. Play the best slimming purpose.
5. The baking temperature should not be too high. Moderately baked weight loss coffee can play a more effective role in losing weight. Coffee with high baking temperature has a strong taste, but its caffeine content is relatively high, which is not conducive to ordinary people's drinking. However, lightly baked weight loss coffee has a high acidity, which will affect your drinking taste.