Dancing is a good way to lose weight, but with so many kinds of dancing, which one is effective? Try African dance! Wild and explosive African dance, every dance movement is very big, which can not only exercise many large muscle groups of the body, but also let you vent your emotions and release your pressure when you are busy. Let's ask the dance teacher to demonstrate four simple basic movements of African dance for us. These actions can effectively help you slim your waist and lift your hips and shape your figure curve! Mandy, a dance teacher, said that generally speaking, except for some areas near Egypt, people all over the African continent dance barefoot. Observing the symbolic movements in various places, we can see that the dances near the coast will have actions such as casting nets and fishing, while the tribes in mountainous areas are more likely to draw bows and shoot arrows. Because of the great movements of African dance, it can drive the muscles of the whole body, especially the limbs and waist and abdomen, which is conducive to slimming effect. However, due to too much movement, Teacher Mandy reminded us to warm up first to avoid sports injuries or cramps. The movement taught this time is a short African dance.

Swing your hips back and forth.

Most African dance moves are presented in the squat posture, so it is necessary to lower the center of gravity and take steady steps. This action can swing to the muscles of the waist and abdomen to exercise a slim waist.

Step. 1

The upper body is straight, hands are naturally perpendicular to the sides of the body, legs and toes are outward, knees are slightly bent to lower the center of gravity, knees and toes are in the same direction, and the connecting line between shoulders and hip bones should be perpendicular to the ground.

Step 2

Clamp your hips and lean back.