Drink plenty of water, but be sure to drink water. Winnie Xiang tells you that drinking different water at different times can help you lose weight. Get up early in the morning: light salt water. Morning: lemonade. Before lunch: warm water. Afternoon: scented tea. Dinner: vegetable juice. Do you know that even if you eat nothing but water and drinks every day, you will consume thousands of calories? Drinking water correctly makes it easy for you to lose weight without suffering from dieting. .