I want to ask, keep punching in for a month, are you sure it's not to make friends? You are not thin. Are you sure you are on a diet? Guaranteed rest? Besides, did you grow that piece of meat in a month? Do you think it is possible to lose the fat you have eaten for a year or even a few years in a month or even a half?
Exercise can't last.
Losing fat was unsuccessful.
Generally it goes through the following nine stages.
? The first stage?
search for a target
Take this as an example.
This is what I finally want.
Find another handsome boy and beautiful woman
Find such a boyfriend/girlfriend after the fantasy is successful.
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? The second stage?
Full of confidence, get a fitness card without stopping.
Get rid of all meals and parties that can be postponed.
At the gym.
Just find two musical instruments to do.
I think it's too difficult, but I'm still afraid it's easy to run.
Run for half an hour
I think I should lose weight.
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? The third stage?
After two weeks of persistence
Depressed to find that the body has not changed much.
It is not easy to lose weight, shape and exercise muscles.
? The fourth stage?
Why can others build muscles?
Why can others lose abdominal muscles?
Why is someone else's ass up?
I have persisted for a month.
Why hasn't it changed?
admire
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? Stage five?
Exercise may also vary from person to person.
I've been practicing for more than a month and nothing has changed.
Do you want to stop?
It always feels like a waste of time.
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? Stage six?
Exercise is neither interesting nor useful.
Yesterday, my friend made an appointment to go shopping/party.
Let's go and find friends today.
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? Stage seven?
Being an ascetic for such a long time.
Since exercise is useless.
Let's go back to our old habits.
At least you can have fun.
? Stage eight?
Oh, my God, is this me?
When did I become so fat?
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? Stage nine?
It seems that exercise is useless at all.
Practice for so long.
Not only is there no thin/long muscle.
Instead, I became so fat.
No more exercise
Under normal circumstances, keep exercising for one month and gain up to 0.23kg of muscle every month. If you want to change from fat/thin to muscular, you need at least 1 year. If you don't persist, the above nine stages will be yours in the future.
If you want to exercise scientifically and healthily and have a perfect figure, don't think about calculating sports results by month or even by day. If you want to see the results at least, you should develop good living habits, control your diet, take regular rest and exercise scientifically during 1 year.
know
Usually we see these good bodies.
It lasted for 3-5 years.
If you can't last a year, you want to be in good shape.
Do you think it's possible?
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Sports is a very fair thing.
As long as you work hard.
There must be a return.
When you haven't changed
Really have to think about it.
Do you treat training to cope with errands?
The diet is completely out of control.
Fat doesn't come in a day or two.
And it can't be lost in a short time.
It takes years to gain muscle.
The action is not that complicated.
There is no trick to exercise.
The only requirement is persistence.
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So finally, when you doubt the effect of exercise,
Why not ask yourself?
Do you really insist?
Did you really do it all? !