What to eat during menstruation, detoxification, beauty, acne
When female friends come to menstruation, they can eat red bean purple rice porridge to achieve the effect of detoxification and beauty. Soak the purple rice, peanuts and red beans in advance, peel and cut the yam, then boil the water and put all the materials in. At the same time, stir evenly and turn to slow fire. When yam and beans are almost ripe, it takes about 40 minutes, and you can also add appropriate amount of brown sugar during menstruation.
Of course, there is also angelica, ginger and jujube tea, which mainly uses red dates, ginger, medlar, angelica and brown sugar. Wash red dates and angelica with water, soak them for a quarter of an hour, and then pour them into a pot with water. Wash ginger and peel it or not, cut it into pieces and put it in the pot. After boiling with strong fire, change to medium fire and boil for about 20 minutes. After adding appropriate amount of brown sugar to melt, add Lycium barbarum and cook for two minutes. It has the functions of regulating menstruation and relieving pain.
In addition, there is ginger jujube brown sugar water, which mainly uses jujube, dried ginger and brown sugar. Wash jujube and dried ginger, cut dried ginger into pieces to remove jujube stones, and add appropriate amount of brown sugar and water to relieve pain, warm channels and dispel cold.
Although there are many things that female friends can't do when they come to menstruation, a reasonable diet can also achieve the function of detoxification and beauty, such as red bean purple rice porridge, angelica ginger red jujube tea or ginger red jujube brown sugar water.
What food is good for detoxification during menstruation?
1. Red beans have a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstruation) losing blood due to menstrual cramps. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
2. Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
3. You can eat sweets properly, which is helpful for detoxification and blood discharge. And at this time, you can eat sweets without restraint because you will get fat.