How to make a tomato and beef brisket moon meal? Tomatoes and brisket are a perfect match, which not only tastes good, but also has wonderful nutrition. Sweet and sour tomatoes can effectively remove the greasy smell in beef brisket. Women who have just given birth are very suitable for eating! Here's how to stew tomato beef brisket when you go home for the New Year.
Nutritional value of tomato brisket
Tomato beef brisket is mainly composed of tomato and beef brisket. I was reminded that tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein.
Every 100g tomato contains: protein 1.2g/ fat 0.4g/ carbohydrate 2.2g/ crude fiber 0.6mg/ calcium 23mg/ phosphorus 26mg/ iron 0.5mg/ carotene 0.1mg/vitamin B/kloc-.
Among them, mineral elements and vitamins can reduce heart attacks.
Carotene also has antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and gene damage, and prevent the progress of cancer.
Vitamin C has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good adjuvant therapeutic effect on patients with hypertension and kidney.
Highlight: Tomatoes are rich in nutrition, and brisket is also rich in nutrition, containing high-quality protein. Every100g of beef brisket contains17.10g of egg white, which brings energy to the body; The fat content of beef brisket is very low, with 29.30 grams of fat per 100 grams. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant. Beef brisket contains minerals and B vitamins, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day, and beef brisket also contains carnitine. So eating brisket is very beneficial.
The practice of stewed beef with moon meal should be supplemented with more nutrition for mothers who have just given birth to their babies. Let me introduce you to the practice of eating beef in the month. Of course, there are also many nutritious meals with meat during confinement. The key is how to do it The protein content in beef is high, which can nourish and have the benefits of preventing miscarriage and nourishing the heart. For the mother who just gave birth to a baby, it is better to drink beef soup for tonic.
1. Wash beef tenderloin, put it into a stew pot, inject water twice as high as beef tenderloin, add Angelica sinensis, boil over high fire, skim the floating foam, simmer for 3 hours on low heat until beef is stewed, cool at room temperature and tear it into shreds; Heat in a small saucepan with high fire, add appropriate amount of oil, add Flammulina velutipes and mung bean sprouts to medium fire, fry Flammulina velutipes and mung bean sprouts until soft, add beef stew, and bring to a boil with high fire;
2. Add tofu blocks, boil over medium heat and season with salt; Add shredded beef and vermicelli, turn medium heat to low heat, stew for about 2 minutes, and then turn off the heat when the vermicelli is cooked; Sprinkle a little pepper before cooking, add chopped green onion and coriander.
When stewing beef, if you don't add enough water at a time, you need to continue adding water, and you must use hot water, otherwise the beef will harden. If there is no beef stew, you can use water instead.
The soup is delicious, the ingredients are very important, and it is also important to stew well. So use good materials, good pots and do it seriously. (1) Beef soup, as the name implies, is mainly beef. The choice of beef is very important. Beef tenderloin will not be stewed, its taste will not be hard, and it will not be chewed when shredded.
The choice of pot. Beef is delicious when stewed slowly, so choose a good stew pot to stew beef. Pressure cooker is ok, but although the pressure cooker is fast, the beef stewed is not as good as the slow stew. This is still optional, depending on your preferences and needs.
The nutritional value of beef is so high that mothers who have just confinement don't have to worry about not having a good choice of meat nutritious meals. Beef and various materials are the key to beef soup. In addition, it should be noted that good soup needs to be stewed slowly, so don't rush to affect the taste of beef soup for a while. I hope mothers who have just given birth can listen to my introduction!