Introduction: sedentary MM is a high-risk group of obesity, who keeps the same movement for a long time, usually has no fitness habits, and is not fat! If you don't want to get thicker and thicker, come and practice this set of chair slimming exercises!

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Office worker MM sits for a long time every day and has no fitness habits at ordinary times. It's really easy to gain weight!

Many people usually don't pay attention to maintaining the correct sitting posture. When sitting, the spine bends unconsciously and the neck stretches forward. This will not only lead to lumbar disc herniation, but also affect the beauty of the body, and fat is more likely to accumulate!

If you don't want to get uglier and uglier, and you don't want to accumulate more meat, try this set of chair weight-loss exercises! Can simply exercise, prevent fat accumulation, correct posture!

Chair weight loss exercise

Sitting posture, hold the back of the chair tightly with both hands.

Press the upper body down, and the neck droops hard. Feel the tension of the back neck and keep it for about 10 second.

Put your right leg on your left leg.

Put your right hand on the left side of your body, hold the chair back with your left hand, and twist your body to the left.

Same as above, changing sides can effectively stretch upper body muscles.

Although it is a very simple set of movements, it can effectively move the upper body and achieve the effect of slimming!