I don't know if I can lose weight by drinking yogurt. Friends who blindly lose weight with yogurt should pay attention! Yogurt is deeply loved by MM because of its rich nutrition and sweet taste. Not only that, many MM will use yogurt to lose weight to help them recover their slim figure, but can they lose weight by drinking yogurt? Yogurt claims to lose weight quickly with less cost, but the authenticity of this slimming method remains to be proved! At present, many nutritionists believe that yogurt can't lose weight. In fact, yogurt itself has no weight loss effect. Because in the way of making yogurt, I just want to turn lactose into lactic acid. However, the calories in milk have not changed. Since calories are the same as milk, it is impossible for yogurt to lose weight. Many mm like to treat yogurt as a diet food in the process of losing weight. So I only drink one cup of yogurt every meal. Because yogurt is rich in nutrition, there will be no major problems over time and will not cause malnutrition. Since everyone knows whether yogurt can lose weight, it is necessary to scientifically choose yogurt to lose weight! You can choose yogurt in moderation, because probiotics in yogurt can really help you digest faster! Can you lose weight by drinking yogurt? From the perspective of nutritional balance; Simply eating yogurt for a long time is not desirable and impossible. And even if you really lose weight, you may gain weight again in the future.