Current location - Health Preservation Learning Network - Slimming men and women - I jog 1 km every morning. Is jogging for 2 kilometers at night effective for losing weight? How long does it take to lose weight?
I jog 1 km every morning. Is jogging for 2 kilometers at night effective for losing weight? How long does it take to lose weight?
This friend is good. Personally, I think you can lose weight as long as you stick to it every day. Everything depends on persistence. Of course, you can't lose it for a while. Stick to it for at least half a year and you will see obvious results. If you can eat less, the effect will be more obvious. Eating healthy can only be seven or eight points full. In short, don't shut up and take your legs. You are the most beautiful this summer! Come on!