1, supplement collagen, which is the main component to maintain skin and muscle elasticity. With the increase of age, collagen fibers become smaller and the elasticity of elastin decreases, which leads to the formation of fine lines and the skin begins to age and relax. Pig skin, cattle and sheep skin, chicken skin, duck skin and fish skin are rich in high-quality collagen and can be used as ordinary dishes, soups or jellies.
2. Vitamin C is a water-soluble substance, which can rebuild the connection between dermis and epidermis, promote the formation of collagen fibers and reduce the loss of collagen. In addition, it has a strong ability to scavenge free radicals and can effectively delay skin aging. Fruits and vegetables, carrots, tomatoes and citrus fruits are rich in vitamin C.
3, a balanced diet, overeating will cause excessive burden on the spleen and stomach, and at the same time cause overnutrition, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; Dieting to lose weight will lead to the loss of skin nutrients too quickly and can not be effectively supplemented, forming holes under the skin, making the skin droop and relax. Therefore, effectively maintaining normal diet and nutrition is also an important link to prevent skin relaxation.
4. Correct bad habits, reduce bad habits, stay up late, smoke and drink to varying degrees, and develop good habits, which is beneficial to people's overall health.
5. Wash your face alternately with cold water and hot water, and wash your face alternately with cold water and hot water. Anyone who has studied physics knows the principle of thermal expansion and cold contraction, which can effectively shrink facial pores and play a certain role in firming the skin.
6, massage, do more facial movements, consciously do more facial movements, you can exercise facial muscles by chewing gum to make it more compact.
7, sunscreen, do not stand in the sun for a long time, ultraviolet rays will hurt the original delicate skin, and now the ozone layer is empty, ultraviolet radiation is particularly strong, it is best to use sunscreen skin care products when going out, so that the skin will always be young.
Extended data:
If you want to tighten your face, you can also try diet therapy and eat more fish, pigskin and other foods.
1. Apples are rich in water and vitamins. Eating more apples can replenish skin moisture and increase skin elasticity. Flavonoids in apple peel can effectively resist oxidation and aging, make the skin firmer and relieve the troubles of sagging skin.
2. Nuts such as walnuts, pine nuts, sesame seeds and peanuts are rich in vitamin E, which has a strong antioxidant effect, can promote cell division and regeneration, delay skin aging and restore skin elasticity. Moreover, vitamin E can also prevent the precipitation of brown pigment in the skin and prevent skin spots.
3. Carrots are rich in pectin, which can remove some harmful substances in the body and moisturize the skin. Moreover, carrots also have antioxidant effects, which can slow down skin aging, improve skin sagging and make skin more delicate and elastic.
4, fish, containing a magical chemical substance, this substance can act on the muscles under the epidermis, making the muscles firmer and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the obvious improvement of facial and neck muscles within one week.
5, fresh dates, containing a lot of VC, it can effectively resist oxidation, thus maintaining skin elasticity and preventing the formation of melanin. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.
6. Pigskin, trotters and tails contain a lot of collagen and elastin. While keeping your skin plump, you don't have to worry that too much fat will make you obese.
References:
People's Network-What about facial muscle relaxation? Eating more nuts and pigskin can tighten the skin.
People's Network-After the age of 25, the face is most prone to five kinds of aging, and gradually recuperates and resists aging.
People's Daily Online-Relax your face, Doc, this makes your skin relax and roll!