1. See how well you know yourself. If you have just started fitness, haven't practiced before, and don't know which part of your body needs much intensity training, you can make a novice plan of keep. You can get more formal and appropriate training according to the plan.

2. After a certain foundation, choose your own courses, focus on training the weak links of the body, and concentrate on training.

3, based on your high body fat and small abdomen, it is suggested that after losing fat k 1, if you need to gain muscle, you should choose five-dimensional abdominal muscles to wake up, but it is best to combine aerobic exercise when gaining muscle, so that the muscles you exercise will not be dead muscles.

Extended data:

Keep the function of:

Keep platform integrates sports application services such as fitness teaching, running, cycling, socialization, fitness diet guidance and equipment purchase.

1, training: according to the user's scene, fitness purpose and whether there are any equipment, various training plans can be arranged, and one fitness training can be completed in 4 minutes; All actions are equipped with videos, standard action demonstrations and accurate language descriptions, so that you can get started quickly; Authoritative fitness experts control the content and make scientific fitness plans for everyone. In addition, yoga, rehabilitation massage, posture correction and other courses have been introduced, as well as star courses such as Zou Shiming, Liu Xiang, leer, Jiang Shuying and VanNess Wu, covering boxing, fitness and running training. Recently, actor Li Xian became the first "practitioner" of Keep, and launched the "Li Xian ·HIIT Fat Burning Challenge" fitness course.

2. Running: After entering the running page on the homepage, users can see the current running level, popular routes around and running training recommended by Keep. Keep's running function is not only recorded, but also deeply integrated with the training content. Keep broke through the original video guidance mode and launched a voice version of the running course to make running more scientific and efficient. Keep's "running route" function can automatically recommend popular routes nearby to users according to their location. After completing the route, they will get corresponding incentives and launch a "running enclosure" campaign, which strengthens the social attributes of running. Meet interesting people on interesting routes, and repetitive actions are no longer boring.

3. Cycling: Keep launched the cycling function in March this year, and users can use Keep to record their cycling track, mileage and speed. * * * After the popularity of cycling, cycling has become a more convenient way of exercise. Users can also record riding data in Keep when they go to work and go out to play on weekends. Since the scene with the highest riding frequency is in daily commuting, in order to improve efficiency and experience, the iOS version of Keep adds a riding function to the widget, and users can quickly click the button to start riding.

4. Socialization: Keep provides a platform for these sports enthusiasts to show and communicate. Users can record and show their sports life, share their sports experience, cheer and urge each other with friends through the "Sports Diary", so that more people can witness their growth. At the same time, users can also sign up for offline activities in Keep, experience different gyms and high-quality events, and make more friends through activities. In the field of free movement, exercise is no longer a lonely insistence.

5. Live broadcast: Keep is also trying the possibility of live broadcast to exercise and fitness, and has launched a "live classroom" module to invite experts from different fields to answer users' questions, demonstrate how to make fitness meals, or interact with users by showing their own training content. At present, the live class is still in the experimental stage, and the right to live is not open to users. Instead, officials invite people to launch live courses online to ensure the quality of the content. In addition to classroom live broadcast, we will continue to expand the direction of live broadcast in the future, including sports live broadcast of stars. The recently released "Wrestle! Amirkhan, the star of "Dad", also accepted an exclusive interview on Keep and shared his fitness story.

6. Shopping mall: Shopping mall is a good supplementary form of tool community. There are only four categories of Keep Mall, namely: sports equipment, boys' equipment, girls' equipment and nutritional supplements. Except for the products of nutritional supplements, most of them are Keep's own brands.

References:

Baidu encyclopedia-fitness software Keep