Doctors at Guo Jian Maternity Hospital said that 42 days to 6 months after delivery is the golden period of postpartum recovery. At this time, the postpartum body is the most fragile, and all physical indicators are in a state of serious imbalance. If qi and blood are not recovered during this period, the residual toxins cannot be effectively removed, and it is easy to delay and deteriorate into various diseases.

2. Ideal period

6 months to 1 year and a half after delivery is the ideal recovery period for postpartum women. After the golden recovery period, the toxin has been basically removed and the recovery of qi and blood has been basically completed, which is the best time to recover from physical injury.

3. Validity period

One and a half to three years after delivery is the end of postpartum women's recovery. At this stage, it is necessary to carry out comprehensive conditioning to achieve the best balance of body functions and smoothly transition to a normal life stage.