2. Carnation: whitening skin, removing spots and wrinkles.
3. Red is beautiful: eliminating fire and removing spots, whitening and moistening skin, regulating endocrine and promoting metabolism.
4. Violet: clear fire and nourish skin, moisturize skin, replenish moisture for skin, enhance luster and prevent ultraviolet radiation.
5. Peony flower: nourishing blood and softening the liver, making qi and blood full and rosy.
6. Don't forget me: beauty and whitening, clearing fire and improving eyesight, especially for freckles and acne.
7. Rhododendron: Moisturizing and beautifying (indications: gynecological diseases such as irregular menstruation)
8. Lavender: acne, freckle, soothe the nerves, whiten and tighten, and repair scars.
9. Yumeiren: Nourish qi and blood, moisten black hair and lose weight (special slimming tea for aristocrats! )
10: peach blossom: a woman's flower, which can be used in beauty beauty to regulate menstrual blood and lose weight (effective for beauty to lose weight! No side effects)
Special scented tea
1, Roselle: detoxification and beauty, appetizing and strengthening the spleen, softening blood vessels [Rose tea can be brewed repeatedly or soaked in milk (it seems to be popular in Taiwan Province Province); Or added to tea as scented tea]
2. White snow tea: remove garbage from the body and eliminate toxins (the first choice for people with hypertension, hyperlipidemia and obesity).
3. Red snow tea: lowering blood pressure and blood lipid.
4. Blooming in the snow: nourishing and strengthening the kidney
5. Boat-fruited Sterculia: Sore throat, tonsillitis and rhinitis all have their unique effects.
6. Wild Kuding tea: sweet, clearing away heat and toxic materials, improving eyesight, lowering blood fat and blood pressure, it is the favorite tea for middle-aged and elderly people and men.
Scented scented tea for quenching thirst and relieving summer heat (anti-inflammatory and detoxifying), cooling and moistening lung and throat.
1, Jade Butterfly: Clearing lung and relieving sore throat
2, Trollius chinensis: anti-inflammatory, cough, stomach, help digestion.
3, lily: soothe the nerves, cool and moisten the lungs.
The above three combinations have better effect.
4, magnolia: beauty whitening, improve sleep
5, wild chrysanthemum: summer heat, clear heart and eyesight
The above two combinations have better effect.
6, ginseng flower: faint scent to quench thirst, cool and reduce fire, replenish blood and qi, refresh the mind.
7. Gynostemma pentaphyllum: nourishing, calming the nerves and protecting the liver (it is the favorite tea for middle-aged and elderly people and men)
8, bamboo leaf green: thirst quenching, detoxification and diuresis (preferred in summer)
9, honeysuckle: clearing fire and moistening throat, clearing heat and detoxifying (sore throat, tonsillitis)
10, calendula: nourishing liver, improving eyesight, caring skin, detoxifying and diminishing inflammation (dizziness, stomach cold and pain, etc. )
1 1, Junbaiju: clearing away heat and toxic materials, protecting liver and improving eyesight (relieving summer heat, relieving fatigue and softening blood vessels)
12, Huang Jinju: clearing away heat and relieving summer heat, reducing swelling and improving eyesight (effectively expelling toxins from the body and removing garbage from the body)
13, jasmine: soothing the liver and stomach, regulating qi and relieving depression (irregular menstruation, dysentery, toxic swelling, etc. )
14, rosemary-anti-computer radiation, refreshing, treating headaches and enhancing memory; Help digestion, flatulence and abdominal pain; Promote scalp blood circulation, improve alopecia and baldness, and reduce dandruff; Lose weight, eliminate edema, and resist aging.
15, Chimonanthus praecox: It is a little fragrant and bitter, but it has a good throat protection effect.
Types of beauty tea
1, blueberry
Contains natural vitamin C and folic acid, which can help digestion of the stomach and has the effect of beauty beauty.
2, comprehensive fruit
Contains natural vitamin C and folic acid, which can help digestion of the stomach and has the effect of beauty beauty.
3. Butterfly grass
Women with skin care and endocrine disorders, or excessive leucorrhea or menstrual pain.
4. Love in the snow
Contains natural vitamin C and folic acid, which can help digestion of the stomach and has the effect of beauty beauty.
5.lime liqueur
Contains natural vitamin C and folic acid, which can help digestion of the stomach and has the effect of beauty beauty.
6. Nanyang style
Contains natural vitamin C and folic acid, which can help digestion of the stomach and has the effect of beauty beauty.
7. Champs Elysé es
Contains natural vitamin C and folic acid, which can help digestion of the stomach and has the effect of beauty beauty.
All the above scented teas have cosmetic effects. If you want to enjoy the benefits of beauty care, you might as well go to the store to buy your favorite scented tea and be a beautiful woman with temperament.
All kinds of symptomatic herbal tea (you can drink it alone, and the mixing effect is better)
Skin care and detoxification: rose, stevia, lemon grass (violet)
Calm nerves and relieve fatigue: rose, lavender, stevia and rosemary.
Body fat reduction: marigold and bitter butyl (twisted basket)
Cool and detoxify: wild bitter gourd, mint, (honeysuckle)
Fragrant body-building: lemon grass, lily, (osmanthus)
Improve eyesight and reduce fire: wild chrysanthemum, (chamomile), stevia.
Note: Flowers and plants in brackets can be added or subtracted.
Irritability: chamomile, bodhi, lavender, jasmine, lemon, verbena and rose.
Depression: rosemary jasmine
Insomnia: Chamomile and Bodhi Lavender
Fatigue: mint, rosemary and cinnamon
Neuralgia: lemon verbena chamomile bodhi
Migraine: Bodhi Rosemary Mint Pink Rose Chamomile
Hay disease: mint
Cold: mint lavender lemon verbena lemon grass cinnamon eucalyptus leaves calendula chamomile
Poor liver: lemon grass rosemary mint chamomile lemon verbena pink rose marigold
Hypotension: rosemary
Anemia: chamomile mint lemon grass
Hypertension: mint lavender bodhi peony chamomile
Rheumatism: eucalyptus leaves, rosemary bodhi
Obesity: mint lemon grass rosemary jasmine peony
Menstrual pain: chamomile, rosemary, marigold, bonus, rose, rose, peony, jasmine.
Menopause: Rosemary
Acne: lavender lemon verbena jasmine pink rose marigold chamomile
Bad breath: mint
Diabetes: peppermint eucalyptus
Constipation: mint rose chamomile
Vinegar is not only a good condiment that people often eat, but also a traditional product for skin care, beauty, beauty and weight loss, with good effect and no side effects.
& ltP> vinegar can transform excess fat into physical strength and promote the metabolism of sugar and protein, so it can prevent obesity and lose weight. & lt/P & gt；
& ltP> vinegar is a traditional beauty product, which can be applied to different skin. & lt/P & gt；
& ltP> 1, for people with rough skin, mix 5 parts of vinegar and 1 part of glycerol and apply them to the skin. Regular use can make the skin smooth and delicate. Add 1 tablespoon vinegar when washing your face and hands. Long-term use can make your skin smooth and tender. & lt/P & gt；
& ltP>2. Soak 250 grams of peach kernel in 500 grams of vinegar, seal it in a glass bottle, and make it after 10 days. Drink 1 tablespoon every day. Long-term drinking has a good effect on improving rough and dull skin. & lt/P & gt；
& ltP>3. Soak 250g of New Yellow in vinegar for 15 days and chew about 10 tablets every day, which can dilute facial pigment, lower cholesterol and improve liver function. & lt/P & gt；
& ltP>4. After washing your hair, rinse it with warm water and a little vinegar, and rinse it with clear water after 20 minutes, which can make your hair gradually black and shiny. People with a lot of dandruff can reduce dandruff by applying vinegar to their scalp and rubbing their hair roots before going to bed every night. & lt/P & gt；
& ltP>5. Take an appropriate amount of cucumber, pumpkin, carrot, cabbage and cabbage, wash and slice them, marinate them with salt for 6 hours, and then add vinegar to accompany cold dishes. After a long time, facial pigment can fade, which also plays a certain role in preventing acne. & lt/P & gt；
& ltP>6, take 200 ml of vinegar, heat and concentrate it to 100 ml, and rub flat wart (caused by virus) on the face every day. Insisting on using it has certain curative effect. & lt/P & gt；
& ltP> vinegar, as a kind of food, can not only achieve the function of health care, but also lose weight and beauty, killing two birds with one stone. & lt/P & gt；
Drinking water beauty schedule
(1) Drink water after three meals. Doctors suggest that drinking water for half an hour after meals is more appropriate, but modern people are used to drinking canned drinks and don't like drinking boiled water. In fact, drinking canned drinks after meals can probably supplement half of the water needed for a day. However, you should also carefully choose canned drinks, among which sports drinks or fruit and vegetable juices are the best, because fruit and vegetable juices can supplement various nutrients, and sports drinks have the right amount of electrolytes. It is equivalent to the osmotic pressure of the human body and is more easily absorbed than water. Recently, light sports drinks have appeared on the market, which is a suitable choice for office workers who don't exercise often.
(2) Getting up in the morning and drinking a glass of water can be said to be the best hydration time in a day, because drinking water in the morning can make the stomach awake immediately, stimulate peristalsis and prevent constipation. More importantly, after a long sleep, the blood concentration increases. Replenishing water at this time can quickly reduce blood concentration, promote circulation, and make people refreshed and awake.
(3) When you sleep with a glass of water before going to bed, you will naturally sweat and lose water and salt unconsciously, but you can't replenish water within eight hours of sleep, which is why you feel thirsty when you get up in the morning. Therefore, doctors suggest that water and electrolytes should be supplemented half an hour before going to bed, so that the body can still maintain a balanced state during sleep, and at the same time, the urine concentration can be reduced to prevent the occurrence of stones.
Drinking schedule (data provided by facial makeup magazine)
The really effective way to drink water is to drink a whole glass of water (about 200-250 ml) in one breath (or at a time), instead of just drinking twice, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to "quench your thirst", it will not help your body at all.
Drink good water.
Try to avoid drinking distilled water often (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water.
If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter. Generally speaking, if there is no choice, drinking is better than not drinking! !
Drink warm water
In hot summer, many people choose to drink ice water or add ice cubes to the water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial, because it is especially helpful for the body to absorb and utilize, and it is more helpful for gastrointestinal digestion.
Drinking on an empty stomach
Of course, you can drink water at any time. If you are thirsty, you can only quench your thirst, but it doesn't help. The effective drinking method is to drink on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. Give it a try!
Can be released and received.
Working people often neglect drinking water because of work, or prefer not to drink water in order to avoid the suspicion of "borrowing urine" to rest; I especially advise you not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache. As long as you get into the habit of drinking water, your bladder will get used to it, and the frequency of going to the toilet will naturally decrease. But it is normal to drink eight glasses of water every day and go to the toilet seven or eight times, which is a necessary substitute for metabolism. Remember that the way to drink water doesn't care about satisfying the thirst of throat and neck. It's no use taking a sip of water when you're dry. Water is as important to the body as oxygen. Drinking water is the only way to prolong life for the body; Drinking water to the body is the basic principle of brightening skin. For the sake of health, beauty and water, why not drink it?
Drinking schedule
6: 30 a.m.
After sleeping all night, my body began to lack water. Drinking a cup of 250CC water before getting up will help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour for water to melt into every cell, and then eat after metabolism! (Very important! Body sewage depends on it! )
8: 30 a.m.
In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
AM 1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
PM 12:50
Drinking some water half an hour after lunch, instead of artificial drinks that make you fat, can strengthen your digestive function, which is not only beneficial to your health, but also helps you stay healthy.
3 p.m.
Replace afternoon tea and coffee with healthy mineral water! Drinking a large glass of water can not only replenish the water lost in the air-conditioned room, but also help to clear your head.
5: 30 p.m.
Drink another glass of water before you leave the office after work. If you want to lose weight by drinking water, you can drink a few more cups to increase your satiety. After dinner, you won't overeat.
PM 10:00
Drink another glass of water one to half an hour before going to bed, and the goal will be achieved! I have ingested 2000 ml of water today. But don't drink too much at once, lest you have to go to the toilet at night and affect the quality of sleep.
Osmanthus fragrans moisturizing tea
(autumn and winter drinks)
prescription
2 grams of tea
3 grams of dried osmanthus.
Legislation
Mix dried osmanthus with tea, cover with boiling water and brew for 5 minutes.
work efficiency
Strengthen tendons and moisten skin, promote blood circulation and moisten throat.
use
Chapped skin and hoarse voice. Especially suitable for drinking in autumn and winter when the north wind is dry.
use
2 doses a day, morning and evening 1 time.
Scented tea formula
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1. Lavender milk tea
Materials: lavender (1 spoon), milk (about 200 c.c), black tea bag (1 tablet), water (about 250 c.c) and sugar (appropriate amount).
Method: First, boil water, soak lavender in a pot for 5 minutes, then add black tea bag for 2 minutes, then take out the tea bag, add milk and boil it again, filter out lavender, then pour it into a cup and add appropriate amount of sugar to taste.
2.rose coffee
Materials: rose buds (5), hot coffee (150 c.c), milk (about 100 c.c) and sugar (appropriate amount).
Method: Boil the rose in milk first, and then let it stand for 5 minutes. First pour the coffee into the cup, then add the rose milk to mix, and add the right amount of sugar before drinking.
3. orange and apple tea
Ingredients: apple blossom (1 spoon), orange (half), apple (half), water (about 400 c.c), honey or sugar (appropriate amount).
Method: Peel and cut oranges and apples, then put apple flowers, oranges and apples into a pot, add water to boil, and finally add a little honey to taste.
4. mint iced black tea
Ingredients: black tea bag (1), mint leaves (2 teaspoons), ice cubes (appropriate amount).
Method: Put the black tea bag and mint leaves into a pot, add hot water to brew for 5- 10 minutes, filter and cool for later use. When drinking, put the ice cubes into the cup first, then pour the mint black tea, and you can drink.
5. Summer blue sky
Material: 1. An iced tea material of hollyhock (3-4 flowers), water (200 c.c) and ice cubes (appropriate amount).
2. iced hollyhock tea (200 c.c) sugar water (30 c.c) orange wine (20 c.c) sprite or 7-up soda (100 c.c) ice cubes (appropriate amount).
Methods: 1. First, make the iced tea of hollyhock-first, boil the hollyhock at 200c.c, cover the pot and stew for 5-7 minutes until the tea color is sapphire blue, that is, filter out the hollyhock and add ice cubes to make the iced tea of hollyhock.
2. Pour marshmallow iced tea into a glass filled with ice cubes, add sugar water and stir well, then add orange wine and soda water. At this time, you will see the beautiful purple blooming slowly, please enjoy it, and finally add orange peel to eat.
6.lavender grapefruit iced drink
Material: 1. Lavender jelly material lavender (3 tablespoons) hot water (500 c.c) sugar (50g) Geely powder (8g).
2. Lavender jelly (appropriate amount) grapefruit (half) ice water (100 c.c) honey (15 c.c)
Ice cubes (appropriate amount)
Methods: 1. 1. Making lavender jelly-cover lavender with hot water and soak it for 10 minute, then pour it into the pre-mixed Geely powder and sugar, slowly stir and dissolve it, and then put it in the refrigerator for refrigeration and condensation to get lavender jelly.
2. Juice grapefruit, add ice water, honey and ice cubes, stir well, first pour into a cup, then cut lavender jelly into small pieces and put them on the surface, and decorate with grapefruit slices to drink.