Internal adjustment clause

1. A light diet and more vegetables. Adults should consume at least 500 grams of fruits and vegetables every day, such as apples, pears, tomatoes, cucumbers, loofah, wax gourd, bitter gourd, etc., which is also conducive to reducing sebum secretion and promoting acne healing.

2. Eat more foods containing zinc and calcium, such as beans, peanuts, millet, carrots, spinach, celery and Chinese cabbage.

3. Drinking more scented tea can not only get rid of acne and beauty, but also lose weight. For example, chrysanthemum has the effects of clearing away heat, diminishing inflammation, inhibiting bacteria and preventing acne.

4. Eat more coarse grains. Coarse grains are rich in dietary fiber, which helps defecate and discharge the garbage in the body! Sugar is also one of the culprits of acne. If you want to be beautiful, you must be self-disciplined and drink less milk tea and dairy products.

Habitual article

1. Cleaning the bedding regularly may also be because there are too many mites, and the dust and bacteria on the pillowcase can easily induce acne. Use disposable towels instead of towels.

2. Pay attention to cleaning to avoid clogging pores. Clean makeup tools regularly to avoid bacterial growth. Generally wash once a week 1 time 1 time. Don't make-up exercise, make-up and sleep, it will cause pore blockage and acne.

3. Ensure that 1500-2000ml of scented tea can not only remove acne, beautify and lose weight, such as chrysanthemum, which has the effects of clearing away heat, diminishing inflammation, inhibiting bacteria and preventing acne.

4. Adjust your mood. If you don't stay up late, your mood will get out of control, leading to endocrine disorders and acne. People who often stay up late will become irritable, so they should rest early and pay attention to regulating their emotions.

5. Keep warm. The blood of the body is like a river. Acne is like garbage in the river. The river has heat, which can flow to carry the garbage out. If the garbage stays for a long time, it will get pimples.

Skin care products 1

1. Make-up remover should be clean and thorough in time, with clean edges and corners.

2. Gentle cleansing should be gentle. wash your face with warm water. Try to choose amino ingredients for facial cleanser. Try to use a disposable cotton soft towel after cleansing, but don't rub it back and forth! Just gently soak it in dry water.

3. Do a good job of moisturizing, choose the water emulsion that suits you (water emulsion available for sensitive muscles), adjust the balance of water and oil, and don't use skin care products that are too moist.

4. Pay attention to sun protection. Try to choose a hard physical sunscreen, or a refreshing and non-greasy physical sunscreen. If you don't pay attention to sun protection, melanin precipitation and ultraviolet rays will be more serious.

Skin care products 2

5. Don't mess with skin care products. Don't use hormone acne products indiscriminately, which will aggravate acne and produce dependence. Once it stops, it will continue to grow acne.

6. Anti-inflammatory to prevent acne marks and acne, there must be inflammation around the pores. Don't squeeze the acne by hand first for anti-inflammatory sterilization, inhibit inflammation and prevent acne marks from deepening!

7. Whitening and lightening acne marks Use whitening products 2-3 times a week, which has the effect of lightening acne marks. Whitening products can dilute acne marks, but remember to ensure daily sun protection while whitening.

8. Selection of skin care products Different skin types should choose different skin care products, and different skin care products should be selected in different seasons.