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Local exercise to lose weight
Exercise weight loss method

1. Stand for half an hour after dinner and then sit down.

Get up in the morning and jump rope for a while

Don't eat after 3.9 o'clock, drink 8 glasses of water every day.

4. Insist on eating an apple every day

5. Do 20 towel exercises before going to bed.

6. Buy slimming products if the economy allows.

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