The diet food on a woman's table is "everyone loves beauty". With people's diet becoming more and more elaborate and activities becoming less and less, losing weight has become a problem that puzzles many people. For women, keeping a healthy and slim figure is the foundation of pursuing beauty. As a popular way to lose weight, eating skillfully can really achieve the effect of losing weight. How to eat well and keep a graceful figure has always been the goal pursued by many women. This paper introduces the slimming food on the table of slim women to help them keep slim and symmetrical figure. Celery 1, vegetables are the best food to lose weight. Eating more vegetables such as spinach, celery, tomatoes and cabbage can eliminate stubborn fat; Promote blood circulation, balance metabolism, let the legs far away from the heart absorb enough nutrition, and play the role of detoxification and stovepipe; A large amount of calcium and vitamin C can improve metabolic rate, help reduce the risk of cancer and heart disease, induce diuresis, eliminate leg fatigue and reduce edema, and tomatoes are better eaten raw. Watermelon 2, eat more related fruits, bananas are rich in potassium and low in fat, which is an ideal food to lose weight; An apple has 50 calories, but it needs 75 calories to digest and absorb, and it can also be beautiful; Papaya has unique proteolytic enzyme and excellent intestinal lavage agent, which can remove and reduce the fat and waste accumulated in the lower body; Eating more watermelons can reduce excess water in the body; Grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body; In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the decomposition speed of fat and avoid excessive accumulation of leg fat. Eating cherries can lower cholesterol and blood sugar; Pistachio nuts are rich in vitamin B6 and copper, which can enhance human vitality and help reduce blood lipids. Eggs 3. Eggs and meat products are also indispensable. Vitamin B2 in eggs helps to remove fat. The niacin and vitamin B 1 contained in eggs can remove the fat in the lower body. Lean turkey contains high protein and is the meat with the lowest fat content. Eating marine fish regularly is very beneficial to reducing fat and weight. Eating a small amount of shrimp every day can improve the "good cholesterol" of the human body. Beef is rich in protein, iron and B vitamins, and the most nutritious is the kind of beef which is rich in lean meat and completely feeds on grass. Water 4. Drink plenty of water, dairy products and green tea. Drinking 500 ml of water every day can increase the metabolic rate of the body by 30%; People who drink milk, yogurt or cheese three or four times a day can reduce body fat by more than 70%; Green tea: It not only has the functions of preventing cancer, resisting oxidation and improving metabolism, but also can consume 60 kilocalories by drinking it three times a day. Other foods can also have a good slimming effect, such as curry, coffee, oatmeal, dark chocolate, sesame seeds, seaweed and so on. Curcumin in curry is an antioxidant, which can inhibit the growth of tumors in human body and kill cancer cells. Antioxidants in coffee can protect somatic cells and DNA from damage. The fiber contained in oatmeal can form gel, which effectively reduces the absorption of cholesterol by human body. And people who eat oatmeal for breakfast can stay energetic all morning and eat less lunch than others. Dark chocolate is rich in flavonoids. The latest research shows that eating a small amount of dark chocolate can prevent arterial embolism and reduce the chance of heart disease. In addition, eating chocolate can release serotonin in the blood and help regulate mood. You can have a try.