If Yun Feng, the "Iron Witch", can recognize the sugar in her diet and enjoy the road of slimming and rejuvenation, it will only be half the battle. A healthy and firm diet is to give up all junk food and sugar, and then reduce sugar food to less than 20%. Therefore, as long as "recognize the sugar in her diet" is half the battle, and the rest can be half the battle as long as they are "self-disciplined" and are not tempted by the intention of eating sugar! You said it was easy! ? Self-discipline is really not easy. As a self-disciplined super iron man like me, there will still be symptoms that I can't restrain sugar addiction during the treatment of periodontal disease. Why? Because sugar addiction's heavy people will not only have psychological withdrawal reactions, but also physical reactions, such as headache, anxiety, anger, night sweats, constipation, insomnia, anxiety and so on. When I experienced sugar addiction's withdrawal reaction, I even had a horrible illusion that I seemed to be dying of illness. See here, I hope you don't be afraid. I have walked all these roads, so I will share some methods (which are effective for me) to make you not experience such pain again. Editor's recommendation: Don't let sugar break your heart! What are the fast sweets that must be quit? All biscuits and snacks made of refined sugar, flour and chemical additives, including ice cream, sugary drinks, all kinds of biscuits, cakes, sweets, etc. It is the main source of getting fat and getting old in our lives, so we must give it up completely. If you suffer from periodontal disease or often have repeated colds, headaches and stomachaches, you must seriously abstain from delicate and fast-consuming sugar foods. (Editor's recommendation: Fatty liver for boys in the fourth year! Doctor: The biggest killer is not fried food, but hand-cranked cups. What are the fast food sweets to watch out for? White rice, noodles, bread, fruit, honey, root vegetables, wine, caffeinated drinks, and glutinous rice balls dipped in peanut sugar powder are all sugar, so pay special attention not to eat this food at the first bite. What slow sweets do you have to cut down but can't help eating? Brown rice, various vegetables, unsweetened fruits, prototype whole grains. This kind of food can't be eaten just to lose weight, because these foods contain nutrients that the human body needs. If you don't eat for a long time, your body will be unbalanced. Obesity and premature aging are the explicit forms of imbalance. But the proportion of slow sugar should be below 20% as far as possible. If you cut down on sugar, you must supplement yourself with oil and protein so that you won't be hungry. Being hungry for a long time will not lose weight, but will increase it. Remind! Quit sugar before refueling. It's important to give up sugar first! Not reducing blood sugar first and then adding fat and protein will not only make you fat, but also make you sick easily. Look at this. Are you addicted to sugar? Please see if you have the following symptoms: □ You will feel anxious if you don't eat starch (sugar, rice and fruit) for a meal □ You won't wake up if you don't drink coffee □ You will lose your temper if you are hungry □ Sometimes you will feel weak and shaky when you see sugar and sweets □ You are hungry and your blood sugar is low, and your eyes are almost dim. As long as one of them is sugar addiction's symptom, it means that you should quit sugar seriously and face the reaction of quitting sugar addiction. Yun Feng, the "Iron Witch", is only half successful if she can recognize the sugar in her diet and enjoy the road of slimming and rejuvenation. A healthy and firm diet is to give up all junk food and sugar, and then reduce sugar food to less than 20%. Therefore, as long as "recognize the sugar in her diet" is half the battle, and the rest can be half the battle as long as they are "self-disciplined" and are not tempted by the intention of eating sugar! You said it was easy! ? Self-discipline is really not easy. As a self-disciplined super iron man like me, there will still be symptoms that I can't restrain sugar addiction during the treatment of periodontal disease. Why? Because sugar addiction's heavy people will not only have psychological withdrawal reactions, but also physical reactions, such as headache, anxiety, anger, night sweats, constipation, insomnia, anxiety and so on. When I experienced sugar addiction's withdrawal reaction, I even had a horrible illusion that I seemed to be dying of illness. See here, I hope you don't be afraid. I have walked all these roads, so I will share some methods (which are effective for me) to make you not experience such pain again. Editor's recommendation: Don't let sugar break your heart! What are the fast sweets that must be quit? All biscuits and snacks made of refined sugar, flour and chemical additives, including ice cream, sugary drinks, all kinds of biscuits, cakes, sweets, etc. It is the main source of getting fat and getting old in our lives, so we must give it up completely. If you suffer from periodontal disease or often have repeated colds, headaches and stomachaches, you must seriously abstain from delicate and fast-consuming sugar foods. (Editor's recommendation: Fatty liver for boys in the fourth year! Doctor: The biggest killer is not fried food, but hand-cranked cups. What are the fast food sweets to watch out for? White rice, noodles, bread, fruit, honey, root vegetables, wine, caffeinated drinks, and glutinous rice balls dipped in peanut sugar powder are all sugar, so pay special attention not to eat this food at the first bite. What slow sweets do you have to cut down but can't help eating? Brown rice, various vegetables, unsweetened fruits, prototype whole grains. This kind of food can't be eaten just to lose weight, because these foods contain nutrients that the human body needs. If you don't eat for a long time, your body will be unbalanced. Obesity and premature aging are the explicit forms of imbalance. But the proportion of slow sugar should be below 20% as far as possible. If you reduce sugar, you must help yourself to supplement oil and protein so that you won't be hungry. Being hungry for a long time will not lose weight, but will increase it. Remind! Quit sugar before refueling. It's important to give up sugar first! Not reducing blood sugar first and then adding fat and protein will not only make you fat, but also make you sick easily. Look at this. Are you addicted to sugar? Please see if you have the following symptoms: □ You will feel anxious if you don't eat starch (sugar, rice and fruit) for a meal □ You won't wake up if you don't drink coffee □ You will lose your temper if you are hungry □ Sometimes you will feel weak and shaky when you see sugar and sweets □ You are hungry and your blood sugar is low, and your eyes are almost dim. As long as one of them is sugar addiction's symptom, it means that you should quit sugar seriously and face the reaction of quitting sugar addiction. It is most important to have a perfect fat-reducing breakfast in ten minutes, but you should not be late for work and exercise early in the morning. Can you cook a healthy, balanced and slim breakfast in ten minutes and stay hungry until noon? Here are some methods for your reference. Stew a large pot of sparerib soup, beef soup, chicken soup, pot-stewed and drunk chicken the night before the breakfast of New Year's Eve, that is, the new year's dish on New Year's Eve, mainly protein (that is, meat). The characteristic is that it can be stored in the refrigerator for several days, and heating will not affect the flavor. Some dishes are even more delicious and are very suitable for breakfast. Divide the main course of a meal in protein, wash and cut a green vegetable, add a small piece of fruit and put it in the refrigerator. Other foods you want to eat every few days or next week can be frozen first. (Editor's recommendation: I don't want to accumulate fat, just eat eggs for breakfast! The doctor tells you why you should eat less starch for breakfast. Get up in the morning and take out these two kinds of heaters quickly and gracefully. Take out one or two fresh fruits or lettuce from the refrigerator and put them back to room temperature. If the amount and variety of main vegetable oil are not enough, you can add a little good oil such as olive oil or pumpkin seed oil or linseed oil to increase the flavor and layering of eating. Will provide a delicious and balanced breakfast without being hungry. This kind of breakfast won't make you hungry until noon. The secret is that protein's oil is small in volume and high in energy. You should eat at least 80% or more of the two oils. ▼ A bowl of hot bone soup, fish soup, or chicken soup with some vegetables is the best and most nourishing breakfast in autumn and winter. 10 minutes can be done! French toast breakfast with low-sugar bread Since I found that there are low-sugar bread cakes and desserts in the world, I have a piece of happy bread for every breakfast to make me happy, so I don't have to worry about getting fat. Sometimes it will be too much in the afternoon. When my energy is not enough, I will eat a low-sugar dessert. I don't have to worry about getting fat. My life will be suddenly enlightened and happy! The following four breakfast styles of low-sugar bread are especially recommended. 1. French low-sugar bread+coconut oil fried vegetables+cream eggs. The night before, cut the low-sugar bread and soak it in the beaten egg liquid with soybean milk or whipped cream (or just the egg liquid or soak it the same day). Open the stove in the morning, add coconut oil to the hot pot, and fry low-sugar French toast. It is enough for a person to eat one or two tablets a meal, because the content of oil and protein is high, and he will not be hungry until noon. In addition to low-sugar French toast wrapped in eggs, fresh ingredients must be added to make it more balanced, perhaps a little lettuce or tomato or a guava. ▼ Soak in the egg liquid the night before, get up early the next morning and fry for 2 minutes, and call for a low-sugar nutritious breakfast. ▼ Going to bed late or going to exercise early in the morning, we often eat peanut butter with handmade cream and low-sugar bread. Even a simple breakfast, you won't be hungry until noon. 2. A piece of low-sugar bread (about 1.2- 1.5 cm thick), coated with a thick layer of butter or peanut butter, plus a lettuce salad (or boiled vegetables) and a small piece of fruit that is not too sweet. Lettuce salad, vegetables and small fruits should be prepared within 10 minutes before they can be served or cooked in the morning. 3. Two pieces of low-sugar bread (about 1.2- 1.5 cm thick), an egg in a rice cooker and a lettuce salad with vinegar sauce (or fried vegetables). Cooking eggs in electric rice cooker with water waves, take a kitchen paper towel and put it at the bottom of the electric rice cooker (no inner pot is needed). Normal temperature eggs (if the eggs are taken out of the refrigerator, they should be soaked in warm water before being released, otherwise the eggshells will be difficult to open) are directly placed on the wet kitchen paper towels. It takes about 3-5 minutes for the rice cooker to jump up and take a cold shower before serving. Vegetables, salads and fruits should be put in the refrigerator first. Get up in the morning and let them warm at room temperature. Don't eat ice at any time, it will consume physical strength and brain power. 4. Sugar-free, flour-free, high-fat, high-protein and low-sugar bread, with bacon, lettuce, eggs, tomato slices and cheese slices. Low-sugar sandwich breakfast is small, and it is also a ten-minute happy, nutritious and fat-free breakfast that I highly recommend. The above four breakfast styles of low-sugar bread can be prepared in ten minutes the day before, which saves time than buying breakfast from your aunt at the breakfast shop in line. It can not only lose weight, but also restore your health and make the hospital less sick. It is definitely a very cost-effective investment. This article is excerpted from "A Missing Mind, Enjoy Thin Youth"/Iron Witch Yun Feng/Changhuo Wenchuang.