For example, if you have this disease, you can do some aerobic exercise properly. For example, you can do some jogging, swimming, gymnastics, Tai Ji Chuan and other related sports. You need to strengthen physical exercise in your daily life, which is conducive to the conditioning and treatment of such diseases.
Patients with polycystic ovary syndrome can choose aerobic exercise. First, walking is suitable for all kinds of patients, especially those with basic diseases. Walking outdoors can relax the mood and accelerate the burning of fat. Followed by jogging, jogging intensity is not great, but it is a very effective way of exercise, and you can also take a walk together to effectively consume body calories.
In addition, swimming can also improve the metabolism of body energy and exercise all parts of the body. Dancing can choose square dance and Latin dance, which can also increase the coordination of the body and burn fat. Besides, cycling and yoga are also good choices. Patients insist on exercising for about half an hour every day, and the long-term effect will be better.
Expand one's knowledge
Exercise: it is a set of rules involving physical strength and skills, and it is also a behavioral activity constrained by habits, which is usually competitive. There is no object that does not move, and there is no movement that can leave the object. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation.
In geometry, the motion of a rigid body is described as the mapping from a plane to itself, and the distance between any two points A and B is the same as the distance between their images A' = m (a) and B' = m (b). In philosophy, motion is defined as the linear migration of things in time and space.
An activity involving physical strength and skill, bound by a set of rules or habits, is usually competitive. The other is a social activity with physical exercise as the basic means, combined with natural factors such as sunshine, air and water and health care measures, to achieve the purpose of strengthening physical fitness, improving health and enriching social, cultural and recreational life.