1, daily diet
For a girl with a fleshy face, even if she has a good figure, her first impression will always be fat. This feeling is very bad. Although there are many expressions and movements on the face, they can't meet the requirements of face-lifting. In addition to massage, diet is the most important thing. Only through a reasonable diet can we really achieve the effect of face-lifting.
Wax gourd+corn
Ingredients: wax gourd, lean meat, carrot, corn, ginger slices.
Exercise:
1. Slice lean meat, blanch with hot water, peel and wash wax gourd and carrot, and cut into pieces with corn.
2. Boil water in a pot, add carrot slices, wax gourd slices, corn slices, lean meat slices and ginger slices, and simmer for half an hour. Add a little salt to taste.
Efficacy: Wax gourd and corn have the effects of removing fat and edema. The recipe of this soup is also very simple. MM should try it quickly, and insist on drinking it for one or two months to have an effect.
Carrot+honey
Ingredients: carrots, honey
Practice: squeeze a cup of fresh carrot juice, then add a spoonful of honey and mix well before drinking.
Efficacy: this juice is very simple, but it should be noted that after getting up every morning, drink it on an empty stomach. Carrot+honey beauty, detoxification, but also eliminate facial edema.
Hazelnut porridge
Ingredients: hazelnut, japonica rice, honey.
Practice: first peel hazelnuts and grind them into soybean milk, then put them in a pot and cook them with washed japonica rice into porridge. A small amount of honey can be added before eating.
Efficacy: Hazelnut also contains a lot of potassium, and its large amount of cellulose also helps to enhance the elasticity of facial skin and make the face look more compact and perfect.
Natto mushroom salad
Ingredients: 50 grams of natto, 30 grams of corn kernels, 30 grams of green peas and 4 mushrooms.
Exercise:
1. Wash and slice the mushrooms, blanch them with boiling water, and add a little salt to facilitate the taste. Take it out and cool it for later use. Blanch the green peas and corn kernels separately, and cool them for later use.
2. Put natto, mushroom slices, green peas and corn into a salad bowl, add a little soy sauce, mustard and olive oil and stir well.
Efficacy: This salad is the favorite face-lifting recipe of Japanese MM. Natto regulates the stomach, moistens the intestines, relaxes the bowels, detoxifies and nourishes the skin. Nattokinase can burn fat and has a good weight loss effect.
2, slimming exercise methods
The first trick: stovepipe with a towel.
Preparation posture: lying on the mat, with your left foot bent and raised, and your right knee folded at right angles in the air. Wrap a towel around the soles of your feet and pull both ends of the towel with both hands.
Action 1: While exhaling, with the help of the towel, the shoulder joint drives the upper body to lift slightly from the mat.
Action 2: While inhaling, the upper body returns to the mat again, and the legs wrapped in towels extend vertically to the ceiling. At this time, the heel is straight and the toes are hooked down.
Action 3: While exhaling, tighten your elbows and raise your legs to make them closer to your body.
Action 4: Fold your legs back to a right angle in the air, change your elbows and return to the preparation posture. (1 group repeat action 10 times, do 3 groups)
note:
1. Lift the sides of the upper body scapula slightly. If the lifting height increases too much, the weight of the head will be borne by the neck, and the neck will feel pain, and the muscles that originally wanted to exercise will not be exercised.
2. Use the power of towel flexibly. You can't hang it with towel, but ring the soles of your feet.
3. Pay attention to relax your neck and shoulders.
The second measure: fitness ball stovepipe
Preparation posture 1: put one leg straight on the fitness ball and keep your toes straight; The knee of the other leg bends and protrudes; Place your hands and palms at your sides naturally.
Preparation posture 2: Bend your legs into the air to form a right angle, and keep your toes straight.
Preparation posture 3: Leg lifting starts from 90, knees are straight, and the whole leg is straight, making 90 with the ground. (Note that the toes are also stretched straight at this time. )
Action 1: While inhaling, the foot begins to draw a circle to the inner thigh. (Draw a semicircle)
Action 2: While exhaling, draw the remaining semicircle, and then return to the preparation posture.
(Repeat the action 5 times, and then draw a circle in the opposite direction)
note:
1. This action is not only to exercise the flexibility of joints, but to stabilize the whole body.
2. From the size of the circle, we can see the stability of an individual's body. You can draw a small circle at first, and then draw a big circle slowly.
3. Pay attention to relax your shoulders or neck.
4. If the flexibility of the lower back is not enough, the lifted legs do not need to be completely straight, and can be adjusted according to personal circumstances.