1. Drink boiled water before eating snacks. Because water is the cheapest, safest and even beneficial appetite suppressant in the world. On the way to the Long March, some Red Army officers and men were short of food, so they used the method of drinking more water to eliminate the negative psychological and physical effects of hunger to some extent.
The refrigerator should be in the sky. This not only saves money, but also keeps you from being tempted by food. Buy snacks for a week at a time and put them in the refrigerator. When you see them, you will arouse your appetite. You often eat them up in two or three days or even one day, and the energy is greatly exceeded. If the refrigerator is empty, maybe you don't remember the snacks. Even if you think about it, you may give up because of bad weather, long journey or laziness to go out.
3. Make good use of various condiments. Researchers at the University of Tokyo in Japan found that ginger, pepper, chilli and chilli sauce can increase the body's fat consumption capacity by 25%. At the same time, please note that the use of condiments in dishes may improve the taste, increase appetite and induce you to eat more food, so these condiments can be eaten directly or cooked by people with poor cooking skills.
4. Ensure adequate sleep. Adequate sleep is more important than simple dieting. A study by the University of Chicago found that women's metabolic rate will increase by 40% after getting enough sleep.
5. Be a smart shopper. If you go shopping in the supermarket, you should make a shopping list in advance to prevent impulse when buying. In addition, shopping baskets can consume more calories than shopping carts.
?
6. Don't drink, don't eat flour, bread and foods high in sugar and fat.
7. You can't miss breakfast. Breakfast can not only provide energy for the whole day, but also make you less hungry at lunch, thus avoiding overeating at lunch.
8. Drink green tea often. Swiss university research found that drinking green tea will accelerate the consumption of human calories, and three cups of green tea a day can be described as a compulsory course for weight loss.