Hello, bananas and plantains have similar nutrients. Both of them belong to the genus Musa, and there is little difference in nutritional value. But from the perspective of traditional Chinese medicine, they all have the function of relaxing bowels, but bananas are cool and plantains are flat. People with cold stomach should not eat more, and the general elderly should eat plantain.

So which is better, banana or plantain, varies from person to person. From a nutritional point of view, bananas are warm and suitable for the elderly and constipation patients. Judging from the effect of detoxification and slimming, bananas are more suitable for dieters to lose weight and relatively more effective. Eating bananas and plantains has a certain laxative effect, but it is suitable for friends with different constitutions.

Generally speaking, friends with different nutritional needs and friends with different constitutions can choose according to their own needs. Don't blindly believe which is better and only eat which!