Reasonable arrangement of work and rest time, good eating habits and more exercise ... As long as you are willing to work hard, you can successfully get rid of body fat. Then your method is correct. Avoiding obesity is not a problem.

If you are not super fat, don't try to choose dieting to lose weight. We can change our eating habits and eat less, but we must not eat. I won't eat on an empty stomach all day. After a long time, it seems that my stomach is broken before I lose weight. It may also be that people have lost weight but collapsed, which is an unhealthy and incorrect way to lose weight.

We can eat less, or consult a dietitian to make a healthy eating plan.

Although you eat less, you still have to exercise. A lot of exercise can help you get rid of loose fat or make loose fat tight. If you persist, it may become a muscle. Sometimes exercise is not to lose weight, but to make a person who weighs one hundred and fifty pounds look only 120 pounds. It can not only make you strong, but also make you look energetic.

Walking after a meal helps digestion. Choosing morning running can improve the toughness of the legs. Choosing yoga can make your figure more linear ... different sports will bring you different benefits, and the most important thing is to stick to it.