You should lose weight again. Are you ready? Want to lose weight quickly, 10 slimming method can help you do it!

1. Qingchang: If you drank a few glasses of wine the night before yesterday and want a cup of coffee after getting up in the morning, you might as well have a cup of hot lemon tea after getting up. This can help you detoxify, let your body rest for a while, and promote gastrointestinal digestion, which is to lose weight.

2. Yoga can be practiced everywhere: spending 15 minutes a day doing yoga will bring you one step closer to your goal, whether it is to take care of your family, promote your work or promote your health. In fact, you can do yoga at any time and even balance your arms on the pool table! When you are looking for a short and effective way like a short vacation, find some tips for yourself.

3. Ask your doctor if he runs: Studies show that runners are more likely to be satisfied with doctors who love running as much as they are. If your doctor understands why you like running so much, he will definitely advise you to stick to this good habit.

4. Raise a glass to keep fit: Drinking at night can not only help you relax, but also help people control their weight. A study in Brigham Young Women's Hospital found that people who drink 1-2 alcoholic drinks every day are 30% less likely to be overweight or obese than those who don't drink. Researchers believe that either the alcohol they drink ignores that carbohydrates in their diet are replaced by liquid calories, or women burn more calories than men in the process of metabolizing alcohol.

5. Relax: If you have a hockey stick, you can solve the problem of muscle soreness. It is better than high-quality tennis. Tennis may not be strong enough to roll around on wooden floors or walls, while rubber hockey is hard enough to exert pressure on several trigger points under the feet and legs. You can hide a hockey in your gym bag and exercise when you are busy.

6. Play the "magic mirror" game: Write down your exercise goal on the bathroom mirror with a marker-an exact running speed or an accurate clothes size. Don't underestimate this simple action, it can not only help you consolidate your faith, but also serve as a simple and interesting reminder that you should start every day with a purpose.

7. Get into it: On the first day of the new year, you plant a small seed in your heart, hoping to change your body shape. Then, the best way to bloom beautiful flowers from seeds is to go all out, starting with becoming a frequent visitor to the gym or fitness studio. Once you integrate yourself into it and become a part of it, the prospect of your body shape transformation will be infinite.

8. soliloquize during the game: 44-year-old Catherine? Dolan is from Columbus, Ohio. When she needed motivation to challenge triathlon for the first time, she kept singing Tom? Patty never flinches. In one competition, she almost drowned while swimming. In the darkest depths, she enthusiastically repeated one of her favorite songs, "I will never give up even if I stand in front of hell." Find a lyric or ode that can make you sing, and use it to find courage and give you motivation in your hardest exercise and competition. Of course, we don't have to work so hard, but faith is often the driving force that keeps you going.

9. Eat a healthy diet for your feet: Don't let beriberi prevent you from going to the gym. Putting one or two cloves of garlic in daily diet can prevent and treat skin fungal infections, such as rash, itching and chapped skin, because garlic, an aromatic bulb plant, has antibacterial properties. Adding garlic to the daily diet can also speed up metabolism.

10. Hire a "less personal" coach: find one or two friends with similar interests, or several colleagues with similar fitness goals. For example, you all want to lose weight or take part in the spring half marathon. Then, let everyone pay a share of the money, and everyone will raise funds to invite a coach who is willing to take charge of a group at one time. Sharing costs is not the only benefit. Your new exercise partner will make sure you are on the right track and take charge of your exercise schedule. China Railway Business Network