Five benefits of tomatoes:

First, the calories are extremely low: tomatoes taste good and are easy to feel full, with only 16 calories per100g. A medium-sized tomato of 250g has only 40 calories per * *. In contrast, apples of the same size have 107 calories.

Second, rich in vitamins A, C and other elements: Vitamin A will keep the skin healthy. And a tomato already contains vitamin C(50 mg) needed by an adult for one day, which can enhance the body's resistance. At the same time, iron citrate in tomatoes can also prevent anemia, eliminate fatigue and strengthen blood vessels.

Third, anti-oxidation: solanine in tomatoes can make the body play an anti-oxidation role.

Fourth, the degreasing power is particularly strong: tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help burn fat.

Fifth, it can prevent cancer: tomatoes contain a lot of lycopene, which can reduce the occurrence of oral cavity, throat, esophagus, stomach, large intestine and rectal cancer.

1, three pounds for seven days menu:

Breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 200 calories).

Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, and a cup of sugar-free tea or coffee.

2, lose seven pounds a month menu:

Breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice.

Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or mixed vegetable juice.

Dinner (before 8 o'clock every night): Eat a tomato first, then you can eat some boiled vegetables, cold tofu and comprehensive vegetable juice (including tomatoes, celery and a little lemon).

3, two months thin eleven kilograms menu: just drink a cup of tomato juice of about 300CC before three meals every morning, noon and evening. You can maintain your usual eating habits and reduce the intake of high-calorie foods (such as pizza and fried foods). If you feel hungry between meals, use small tomatoes as snacks. If you don't like to drink tomato juice, you can eat a tomato before meals instead. )