Losing weight is the life goal of most girls. There are really many ways to lose weight, and dieting is one of the more effective ways to lose weight. There are many foods that help to lose weight, but little is known about sister paper. So, what do girls eat to effectively lose weight? What do girls eat to lose weight quickly and healthily? Let's take a look with Bian Xiao.

1, diet food

Bitter gourd and absinthe, which are popular on the Internet, have one thing in common, that is, "bitterness". You can lose weight if you can bear hardships. Attention, mm who love beauty, if you want to have a slim figure, then work hard from suffering. The following diet foods can make you realize your dream of losing weight.

"Asking for trouble" is not for everyone. Therefore, while eating "bitter" to lose weight, we must eat "bitter" according to the specific physical conditions of individuals. Bitter food should not be overdone, otherwise it will easily cause discomfort symptoms such as nausea, vomiting and stomach failure. For example, women with spleen and stomach deficiency and cold are not suitable for eating "bitterness". If your stomach is weak and your body is thin, you should not be a big fat man, but for people with poor spleen and stomach, it is not suitable to eat "bitterness" to lose weight anyway.

Pain weight loss grading strategy-

Main strategy

Considering that you are so fat because you are greedy, the following three snacks are not delicious, but they taste good, meeting your primary goal of losing weight and being delicious.

beer

Weight loss statement:

Beer is also a bitter food. Contrary to the well-known view that drinking a lot of beer will lead to a beer belly, a recent study by a German university shows that drinking beer in moderation can effectively lose weight. It is understood that there is a slimming substance Totalaksha in beer, which can inhibit the activity of the brain hunger center, make people feel full obviously and reduce excess weight.

Quick action:

If you really want to drink beer to lose weight, you will feel full after three cups, so don't drink too much. Beer is rich in nutrition and can be used for internal demand.

lettuce

Lettuce is nutritious and delicious among vegetables. Its taste is fresh and slightly bitter, which can stimulate the taste and help digestion. Lettuce is high in potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension, heart disease and hyperlipidemia. It is also recorded in Chinese medicine that lettuce has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest, and can eliminate fat and diminish inflammation.

Put lemon juice, sugar, cold water and salt into a large porcelain bowl, stir well, adjust the taste, then add diced lettuce and tomato pieces, and put them in the refrigerator for refrigeration, which makes them fresh and delicious.

celery

Celery tastes slightly bitter. Experts from new york Obesity and Diabetes Research Center confirmed that "the water content in celery accounts for 95%, and a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and it takes about 5 calories to enter the stomach. The heat required to digest celery in this way exceeds the heat provided by celery itself to the human body. "

Blanch fresh celery in boiling water for 2 minutes, select some green apples, and chop fresh celery and green apples to make salad, which is more helpful to lose weight.

bitter almond

Bitter almond is often used as medicine and easily decomposed in the intestine. Rich in cellulose, it can moisten lung, clear fire, relieve constipation and detoxify, and it is a non-toxic and non-dependent detoxification and slimming food! Bitter almond is rich in volatile oil, vitamin B 1, B2, etc. External use can moisturize skin, improve blood circulation, reduce skin wrinkles and slow down skin aging.

Because uncooked bitter almonds contain toxic hydrocyanic acid, bitter almonds have to be cooked to remove toxicity. Therefore, bitter almonds are often made into almond syrup to drink, so drink more.

loquat

Loquat is cool, sweet and bitter, rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight. Loquat contains organic acids, which can stimulate the secretion of digestive glands, and play a considerable role in stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.

Fresh loquat, washed and eaten raw, can treat symptoms such as dry mouth, polydipsia and obesity.

Ultimate raiders

If you have a "bitter" spirit and work hard for your slimming dream, then a little bitterness is obviously not a problem for you, so for your slimming plan, you should have a simple "bitter" taste.

bitter gourd

Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd: high-energy Li Pin, namely bitter gourd seed (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%. Therefore, bitter gourd is considered to be the most effective natural diet vegetable in the new century.

If frying is used, these high-energy fat-reducing elements will be lost in the process of frying. Therefore, the cold mixing method can well retain this weight-loss substance contained in bitter gourd.

kuding tea

Kuding tea tastes bitter, sweet and non-toxic. Its most important function is to remove garbage and toxins from the body. Li Shizhen, a medical scientist in the Ming Dynasty, recorded in Compendium of Materia Medica: "Bitter, flat and non-toxic. Southerners use it as tea to quench thirst, improve eyesight, diminish inflammation and relax bowels, and promote intestinal peristalsis". Kudingcha can obviously reduce serum total cholesterol, triglyceride and low density protein in patients with hyperlipidemia, and has definite anti-inflammatory, laxative and weight-reducing effects.

Compared with the expensive diet tea, Kuding tea is bitter, but it has the health care function of natural plants, which can lower blood pressure, reduce fat, clear away heat and toxic materials and lose weight.

Guiling ointment

Guiling ointment is a traditional health food in China. Guiling ointment is actually made of tortoise plastron and Smilax glabra, so it is called Guiling ointment. Guiling ointment has the functions of clearing away heat, eliminating dampness and detoxicating, and can clear away dampness in the body, which is helpful for sensitive eczema, acne and tinea. Daily consumption in summer can nourish yin and tonify kidney, moisten dryness and protect skin, remove acne and regulate viscera, and relieve fatigue.

Guiling paste tastes slightly bitter. Eating with honey can dispel bitterness and reconcile the five internal organs.

2. Drink tea to lose weight

Qiu Zi, lotus leaf tea. The most classic gold partner! The price is very cheap and the taste is not bad! This kind of tea can not only lose weight, but also relieve constipation and diuresis, clear liver and improve eyesight! Drinking lotus leaf tea for a while can also improve your complexion. The magic thing is that you will feel fresh and won't like those greasy foods!

Pu 'er tea. Recognized weight loss artifact! However, authentic Pu 'er tea is more expensive, and it is difficult for ordinary people to distinguish between true and false. Therefore, if you don't know anything about tea, or have a special preference for Pu 'er tea, it is not recommended for you to drink it, which has no effect and avoids wasting money! To drink Pu 'er tea, Pu 'er tea fermented by black tea has the best effect!

Oolong tea Oolong tea tastes good! Delicate and sweet, drinking oolong tea is not only beneficial to gastrointestinal digestion, but also can promote the burning of fat in the body, so that it is not absorbed and excreted by the body. It is a very elegant feeling. There are many varieties of oolong tea, so you can choose according to your own preferences.

Slimming fruit tea. Drinking tea soaked in slimming fruit tastes really, really bad. It feels like taking medicine. I have a feeling of scraping my stomach after drinking it. It should be scraping oil, and the effect is not bad.