This is the method I have tried myself. I lost about 8 kg in 2 months, and the effect is still very good. This is a healthier way!
Be careful not to wrap plastic wrap in pursuit of effect. This method is very bad for the skin and easy to be allergic.
Question 2: Can you lose weight by walking for an hour every day? Yes, as long as the method is right, you can walk to lose weight.
The benefits of walking:
According to the statistics of scientists, walking can not only exercise muscles such as back, waist, buttocks, thighs and calves, but also prevent diseases such as hypertension, heart disease, arteriosclerosis and fatty liver. In addition, walking is more popular with women because it can improve their figure.
Walking seems to be leisure, but in the process of exercise, it can also consume a lot of calories in the case of accelerated rhythm and physical load.
Walking to lose weight:
Action 1: Walking on the flat ground Exercise area: Elbow joint and wrist joint Energy consumption: 7.9 calories/minute Location: Walking on the flat square and street is mainly aimed at the whole body joints, which is to exercise the sensitivity and flexibility of the joints.
Action 2: Staggering uphill exercise parts: thigh muscles, calf muscles, knee joint energy consumption: 2.7 calories/minute Location: hillside, underground parking lot, stairs staggering uphill to exercise the endurance of leg muscles and the elasticity of knee joint.
Action 3: Downhill exercise part: waist muscle energy consumption: 2.0 calories/minute Location: Downhill, underground parking lot, stairs downhill exercise hip muscles and waist and abdomen muscles, which is the training of self-control ability.
Suggestion:
1. Exercise properly, the time and distance should not be too long, and the range of exercise should not be too intense.
2. Wear a sports watch, preferably with the function of measuring pulse and blood pressure, and be able to observe your body index at any time.
Don't eat too much before walking, so as not to increase the burden on the stomach.
Question 3: Can you lose weight by walking for half an hour every day?
What is the most effective way to lose weight? After the vigorous development of slimming products market for so many years, this problem still puzzles many people. Experts point out that there are two ways to lose weight: food and natural weight loss. There is only one effective and safest way to lose weight-exercise. Proper exercise can often make people lose weight as soon as possible and keep their weight within the normal range. So what kind of exercise is most beneficial to lose weight?
As far as the choice of sports is concerned, you can generally choose sports with moderate or fast pace, and running at a constant speed (1500-3000m), tennis, badminton, aerobics and sports dance are all ideal.
As far as exercise intensity is concerned, moderate intensity is more suitable. Because of moderate intensity exercise, from the point of view of energy metabolism, the fat in the human body can be converted into free fatty acids and enter the blood, which can be consumed as energy during exercise, and the free fatty acids that are not consumed no longer synthesize fat. At the same time, moderate-intensity exercise will not increase appetite, which can prevent exercise from bringing more energy intake and aggravating the accumulation of fat in the body. How to control the exercise intensity in the middle intensity category? It can usually be controlled by measuring the heart rate. Here, people of different ages are introduced. The control range of isointensity heart rate is: 20-39 years old,125-135 chu/min; 40-49 years old, 1 15- 130 times per minute; 50-59 years old, 1 10- 125 times per minute; Over 60 years old, 1 10- 120 times/minute.
As for the time of fitness exercise, fitness and weight loss exercise should be arranged 2 hours before dinner. Research shows that the effect is the best.
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Weight loss exercise prescription
Due to the improvement of people's living standards and the reduction of exercise, there are more and more "fat people" among white-collar workers. Obesity not only brings inconvenience to action, but also does great harm to health. Losing weight is imminent.
At present, experts believe that obesity refers to: when the human body eats too much food, the physical activity that consumes energy decreases, and the calories consumed exceed the calories consumed by the body. Excessive heat is converted into fat in the body, which makes the adipose tissue increase abnormally and the weight exceeds the normal value by 20%, which is harmful to health.
Because overweight and obesity do great harm to people's health, the problem of losing weight has aroused widespread concern. Although there are various opinions and practices on weight loss, the practice table is as follows:
(1) The key to losing weight is exercise. At present, experts believe that one way to lose weight is to control diet, and the other is to strengthen exercise, that is, to reduce calorie intake or try to consume calories in the body. Therefore, there are two aspects worth advocating: one is a balanced diet, and the other is exercise. The survey of American experts shows that in order to lose weight continuously, we must increase the amount of exercise in addition to moderately reducing the calorie intake.
(2) Combination of scientific diet and exercise. Generally speaking, restricting diet and appropriately reducing the intake of carbohydrates and fats are only effective for mildly obese people. The effect of strict food restriction on obese people cannot last long. Generally, less than 20% people can control their weight through simple diet, and about 50% people will return to their previous weight within 2 ~ 3 years.
To this end, when formulating a weight loss exercise prescription, we should consider:
(1) The intensity of weight loss exercise.
From the perspective of energy consumption, moderate-intensity sports (such as long-distance running) can last for a long time, and the total energy consumption is more. Besides sugar, fat is an important energy source for moderate-intensity exercise. According to this truth, long-term moderate-intensity exercise has the best weight loss effect.
The exercise weight-loss plan put forward by the Sports Medicine Center of Aichi University in Japan is: the exercise intensity is 40% ~ 60% of the maximum exercise; Exercise for 2.5 hours each time, and consume 1004.5 ~ 1255.7 kilojoules (240 ~ 300 kilocalories). Exercise more than 3 times a week. Some people think that the calculation method of the best heart rate for weight loss exercise is:
(220- age-quiet heart rate) ÷2+ quiet heart rate
(2) Choose appropriate exercise.
First, aerobic exercise exercises physical strength and endurance, such as long-distance running, jogging, cycling and swimming;
Second, static exercises such as tensioners aimed at exercising muscle strength and endurance;
The third is activity preparation and overall ... >>
Question 4: Can you lose weight by walking for an hour every day? Walking fast can't achieve obvious results. I took a nutrition weight loss class. I am a professor nutritionist. I should shut up and take my legs. I want to cooperate with a reasonable diet, eat well early, eat well in the middle, and eat less at night, so I will naturally lose weight.
I suggest you lose weight healthily. Healthy weight loss is simple, that is, exercise+diet. Pay attention to the balance of nutrition and strictly control the intake of calories. The specific method is as follows:
1, first of all, diet pills can't be eaten, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Weigh yourself once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
4. Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. In sports, you can choose to walk, jog, jump rope and so on. Or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.
5. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.
Question 5: Can you lose weight by walking slowly for an hour and a half after dinner? Don't eat too much dinner to prevent gastroptosis caused by exercise. You can exercise half an hour to an hour after dinner, first walk slowly for 20 minutes, then walk slowly for 30 minutes, and finally 10 minutes. When you go back, you can drink water in moderation, don't drink too much, and try not to sit down after exercise. If you can persist for a period of time, you can achieve the goal of keeping fit. If you want to lose weight and the effect of walking is not obvious, you can increase aerobic exercise such as running and swimming.
Question 6: Can you lose weight by walking for an hour in the morning and evening?
The root cause of obesity is that energy intake exceeds energy consumption. All weight-loss methods are directly or indirectly centered on calories, with reducing calories as an effective indicator, protecting basal metabolism as a health indicator, and satiety and satisfaction in appetite control as continuous indicators.
In 2005, Harvard University Public Health Laboratory proposed for the first time that the accumulation of body fat is the main cause of obesity.
Can you lose weight by walking for an hour in the morning and evening?
The fundamental reason why you can't lose weight is that fat deposits (translated in Chinese as sludge) can't be excreted.
Traditional diet pills can't directly eliminate sludge, and it is easy to rebound after losing weight. It's no use trying to lose weight unless you clean up the fat!
Be sure to kiss thin, be healthy and enjoy being thin every day.
Can you lose weight by walking for an hour in the morning and evening?
First, eliminate toxins.
Promote gastrointestinal peristalsis, accelerate the passage of food through the digestive tract, reduce intestinal PH value, inhibit the growth of harmful bacteria, proliferate a large number of intestinal probiotics, inhibit amylase decomposition and sugar absorption, effectively discharge toxic substances from the body, and purify the internal environment.
Second, fat excretion.
Decompose accumulated fat, burn body fat at high speed, and quickly expel body fat and toxins.
Third, rebuild the fat excretion system.
Block the transformation of excess energy into fat, and control the absorption and production of fat from the root. Rebuild a healthy metabolic system and let the human body eliminate excess fat by itself.
I hope my answer can help you!
Question 7: Can you lose weight by walking fast 1 hour every day? Will you grow muscles? You can lose weight. A 40-year-old colleague of mine walked for an hour and a half every day, and lost more than 20 kilograms in half a year. The 30-year-old sister not only lost weight, but also became full of vigor and vitality, and her cardiopulmonary function was better. You will feel tired when you start walking, but you will get used to it. Walking time can be increased slowly to avoid physical discomfort. My personal experience is that you should leave half an hour or an hour after dinner, otherwise you will have gastrointestinal discomfort. Moreover, in order to avoid muscle growth in the legs, you can sit on the bed after you go home, lay your legs flat in this shape (heels are opposite), press your thumb under your calf (one side is close to the bed surface), and put the rest of your fingers on your calf side by side, and rub them repeatedly from top to bottom and from inside to outside for 50- 100 times. This can not only reduce the fatigue after walking, but also make the calf. Don't wear thick clothes when rubbing your legs. It is best for your fingers to act directly on the leg muscles. ) Just pat your thigh. Finally, it would be better if you could soak your feet again. At the same time, I remind you that exercise will only be effective if you persist. You will get what you pay. O(∩_∩)O Come on, I (ω) J.
Question 8: Can you lose weight by walking for an hour after work every day? Walk faster, sweat a little, and pay attention to your diet. It will definitely work, and the hardest thing is to stick to it.
Question 9: Can you lose weight by walking 1 hour? Walking fast can achieve the effect of losing weight, but it depends on the proportion of your intake and consumption.
Guidance: Eat reasonably, eat less and eat more, and exercise to lose weight. But if you only exercise for 15 minutes at a time, you will burn sugar, but not fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight. Track and field: 450 calories can be consumed every half hour. You can exercise your whole body.
Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.
Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.
Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.
Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.
Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.
Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, toughness and physical strength, and is beneficial to the heart and lungs.
Acupuncture weight loss can also consider it.
Life care: do a good job of clearing the intestines every day, get up in the morning and drink a large glass of light salt water, don't eat anything for 40 minutes, detoxify more, and make the waist slim and decent.
Sticking to losing weight is the key!
Question 10: Can you lose weight by walking for an hour without dinner? Yes I tried.