Action 1: Improve hunchback with chest.
Standing by the wall, about a foot wide. Put your hands and chest on the wall, press down and raise your head. Hold for 1-3 minutes.
Action 2: Action 2: Eliminate the fat in the big arm.
One hand sticks to the wall vertically, making a 90-degree angle with the body.
Hold for 1-2 minutes.
This action is also bare-shouldered, which is more suitable for fairies with meat on their big arms. Not only can you open your shoulders, but you can also achieve the effect of slimming your arms for a long time.
Action 3: improve the shoulder circumference.
People back against the wall, hands open to both sides, stick to the wall. Elbows and armpits are at 90 degrees. Hold for 1-3 minutes.
This action can improve the shoulder circumference, as well as the problems of round shoulders and falling shoulders.
Action 4: Shape the back lines.
Put your hands against the wall, your body is at a 90-degree angle, and your head is slightly raised. Hold for 1-3 minutes.
The last action is also a very important action in shoulder opening, which is to make our backs more straight.