The first thing to lose weight is the abdomen. Some people think that the chest is the first thing for people to lose weight, and it is true that the chest will become smaller after losing weight. Because a quarter of the breast tissue structure is fat. Under natural conditions, with the increase of age, the fat content in women's breasts can rise to 75%. Because exercise can reduce fat, the breast size will inevitably become smaller.

I suggest you go swimming, because the pressure of water on the breast can increase the toughness and elasticity of the breast and make it firm and full.

In fact, don't care too much about the size, because after losing weight successfully, the reduction of abdominal circumference and waist circumference will make the chest very sexy.