Do you know the benefits of women eating guava? Guava is a tropical fruit, which is rich in sugar and nutrition. Eating guava regularly can stimulate appetite, help digestion and supplement nutrition, beauty beauty. But don't eat too much. Eating too much is easy to get angry and upset the stomach. I'll tell you the benefits of women eating guava. Let's have a look.

The advantage of women eating guava is 1 1, which stimulates appetite and helps digestion.

Guava is fragrant, moderately sweet and sour, and rich in fruit acid and fructose. When women eat it, it can promote gastric acid secretion, help food digestion, and help improve symptoms such as loss of appetite and indigestion. If you mix some sour plum powder, it will help digestion and appetite.

2, moistening the intestines and relaxing the bowels

Guava is rich in dietary fiber, and its seeds contain crude fiber and other ingredients. Proper consumption by women can promote gastrointestinal peristalsis, increase the water content of feces, accelerate the excretion of feces, play a good laxative role, and effectively improve constipation and other symptoms.

Step 3 supplement nutrition

Guava contains protein, vitamin C, calcium, phosphorus, iron, potassium, dietary fiber, carotene, fructose and other nutrients. It can provide energy for human body and supplement the above nutrients. It is one of the low-sugar fruits recommended by healthy diet.

4. Improve immunity

Guava is rich in vitamin C, which can increase the chemotaxis and deformability of neutrophils and improve their bactericidal ability. Promote the generation of lymphocytes and improve the body's recognition and killing function of foreign and malignant cells; It can participate in the synthesis of immunoglobulin, improve the activity of complement esterase and inhibit the generation of virus, so women often eat guava to supplement vitamin C, which can improve their immunity and reduce the occurrence of diseases.

Step 5 lose weight

Guava is not only beautiful in color, soft, sweet, crisp and delicious in pulp, but also low in calories, rich in dietary fiber, strong in satiety, promoting digestion, helping to relieve constipation, reducing the intake of other high-calorie foods and helping obese women lose weight.

6. Beautiful and beautiful

Guava is rich in vitamin C, which is an antioxidant. After eating, it can help to eliminate free radicals in the body, reduce its harm to the body and delay the speed of skin aging. It can also inhibit the formation of melanin and prevent the skin from blackening and spotting; In addition, vitamin C can also promote the synthesis of collagen in the skin and keep the skin tender and smooth, so eating guava often has a good beauty beauty effect.

The disadvantages of women eating guava

1, angry

There is a lot of hot and dry gas in the human body that gets angry, while guava is warm. Eating too much will lead to excessive heat and aggravate constipation, sore throat and other symptoms of getting angry.

2, gastrointestinal discomfort

Guava contains more dietary fiber, fruit acid and other nutrients. Eating more will not only increase the digestive burden of the stomach, cause indigestion and constipation, but also stimulate the stomach, leading to diarrhea, abdominal pain and other discomfort.

The benefits of women eating guava 2 How much is appropriate for a day?

1 is enough. Guava is low in calories, 100g is only 4 1 calorie, and it is rich in dietary fiber and other nutrients. Moderate consumption is very helpful to lose weight, such as helping food digestion and metabolism, discharging excess feces, reducing the intake of high-calorie foods, and causing a calorie gap. But you can't eat more or just guava for a meal. This way of losing weight is unhealthy, belongs to dieting, and has good short-term effect, but it is easy to affect it in the long run and gain weight. It is best to eat a guava every day, with some eggs, milk, beef, chicken and other foods, with appropriate exercise, scientific weight loss effect is remarkable.

Can eating guava during menstruation stop menstruation?

No, the main cause of menopause is the aging of ovarian function, which will not happen during menstruation. Most women will go through menopause between the ages of 45 and 50. However, if they eat guava, they will have reduced or no menstrual flow, which may be related to malnutrition, excessive endocrine disorders, frequent sulking and depression, and decreased ovarian function. It is recommended to continue observation to see if the next menstruation is normal. If they are accompanied by pain and other discomfort, they need to see a doctor as soon as possible.