Express your feelings: In the face of this kind of injury, you need to find appropriate ways to express your feelings. You can honestly communicate your feelings and needs with your husband and let him know your thoughts and expectations. At the same time, you can also choose to seek the support and help of relatives and friends or psychologists.
Make a decision: When your husband has a mistress, you need to consider your own situation and needs, as well as your expectations for marriage. You can give yourself some time to think calmly and evaluate your marriage relationship, so as to decide whether you are willing to forgive your husband and continue to work hard to rebuild your marriage.
Protect yourself: In this process, you need to ensure that your interests are protected. You can consider consulting a lawyer to understand your legal rights and responsibilities. At the same time, you also need to ensure that your body and mind are protected, and don't let your husband's behavior cause you further harm.
Seek help: Consider seeking help from a professional psychologist or marriage counselor. These professionals can help you deal with emotional pain and confusion and provide practical advice and support.
No matter what your decision is, it is important to remember that you have the right to choose a life that makes you feel happy and satisfied.