Because I started exercising at 7: 30 in the evening to lose weight, I lost eight pounds in two months, and so did one of my classmates. I often go to exercise after self-study at 7: 30 in the evening, and it will be completely different after half a semester. I think it's up to you to exercise. Generally speaking, you exercise as soon as you have time. As long as you persist, it will naturally have an effect after a long time. Reducing fat by exercise is slow and healthy. It is impossible to say that the effect can be seen at once, and it is impossible to say that there are any rapid fat reduction methods or rapid fat reduction periods.

Everyone's physique is different, the situation is different, and the effect of reducing fat is different. No matter where you are, as long as you move, as long as you persist, you will have an effect. What is suitable for others may not be suitable for you. I have also seen many fitness experts Weibo. Some people say that scientists' research shows that the best time is from 4 pm to 6 pm, some people say that 6 pm to 8 pm is different, but some people exercise at 9 pm and lose weight successfully. Therefore, weight loss lies in exercise, not persistence.

Personally, I am used to exercising from 7: 30 to 9: 00. Because there is no time at other time periods. I go to the gym at home and run at night. Spinning, yoga and other courses are after 7 pm. After I come to school, I usually exercise at night, because I have self-study at night. According to my personal experience, no matter what time I exercise at night, as long as you insist, it will have an effect, and the effect will be very obvious after a long time.

In the evening, I usually stretch and run with flat support. I run for 40 minutes first, then stretch for 20 minutes, and the board supports for five minutes, which is almost over. Then I ate nothing after five o'clock in the evening and lost eight pounds in two months.

Exercise to reduce fat should generally be adhered to, and only persistence can be effective.