1 > When reading, hold the back of the chair with both hands.

2 > Shrug your shoulders slightly, rest for about 6-8 seconds, then put it down and repeat.

Blowing balloons to lose weight

Specific methods:

Blow up big balloons three times a day, each time 10-5.

Breathing diet

Operation method:

( 1)

Stand 1 A glass of water before or during lunch.

4 > between lunch and dinner 1 glass of water

5 > a glass of water for dinner