Can I drink black-bone chicken soup during menstruation? You can drink black chicken soup during menstruation. The self-care during menstruation is as follows: 1. Sanitary napkins used during menstruation should be kept clean and replaced frequently to prevent infection; 2. Don't take a shower during menstruation, but take a shower to prevent unclean water from entering the body and causing infection; 3. Sexual life is forbidden during menstruation to avoid adverse consequences such as infection; 4. strenuous exercise, such as long-distance running and swimming, should be avoided during menstruation, and excessive physical labor should also be avoided.
Women consume a lot of nutrition and calories during their physiological period, which is a good opportunity for women to lose weight. If you add a healthy diet, the weight loss effect will be more obvious. Here are several menstrual diet recipes to help you lose weight easily.
1, red bean and barley porridge
Ingredients: red beans, coix seed, dried red dates, agrimony and white sugar.
Practice: Wash Coix seed and red beans and soak them in clear water for half a day. Clean the dried red dates and soak them for later use; Wrap the Herba et Gemma Agrimoniae in gauze, put Coicis Semen, Red Bean, Herba et Gemma Agrimoniae, and Fructus Jujubae into a pot, and add appropriate amount of water to make porridge.
2, corn carrot ribs soup
Ingredients: ribs, carrots, corn, ginger, refined salt, monosodium glutamate.
Practice: peeled carrots, washed and cut into pieces for later use; Wash ribs, blanch and remove blood for later use; Wash the corn and cut it into small pieces for later use; Put a proper amount of water into the casserole, then add ribs, carrots, corn and ginger and cook for 2 hours. Finally, add the right amount of salt and monosodium glutamate to taste, and serve immediately. It is definitely a nutritious and effective diet to lose weight during the physiological period.
3, glutinous rice slimming soup
Ingredients: milk, coix seed
Methods: Milk was poured into coix seed powder and boiled.
What to eat during menstruation? It is very important for women to eat during menstruation, and it is also very important to pay attention to:
1, premenstrual
Premenstrual period, equivalent to luteal phase of western medicine, is 16 ~ 28 days of menstruation. The main task of this period is to meet pregnancy or prepare for menstruation. At this time, many women have appeared physiological and behavioral symptoms including depression, emotional instability, abdominal pain, breast pain and trembling before menstruation. Generally, you can supplement the nutrients that regulate physical discomfort through diet: B vitamins, and antioxidant nutrients such as vitamin A, vitamin C, vitamin E, etc., which help to resist stress.
Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.
Foods rich in vitamin A: animal liver, milk and dairy products, eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, eggs, milk, broccoli, spinach, lettuce, oranges, apricots and sweet potatoes can all be supplemented with vitamin A. In addition, eating more cod liver oil can supplement vitamin A.
Foods rich in vitamin C: fresh vegetables and fruits, such as leeks, sweet peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, Dutch beans and oranges, oranges, grapefruit, grapes, strawberries, persimmons, kumquat and so on.
Foods rich in vitamin E: Various oilseeds and vegetable oils, such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, coarse grains, some cereals, nuts and green leafy vegetables also contain a certain amount of vitamin E, such as soybeans, spinach, rape and nuts.
2. During menstruation
During menstruation, women's resistance drops and their mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Can you increase some benefits appropriately? Water travel? Food, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.
Food for warming the body: women with cold constitution are prone to cold hands and feet, cold sweat and fainting when they have dysmenorrhea. At this time, they need to eat more dog meat, mutton, chestnuts, lychees, brown sugar, ginger and other foods. Among them, brown sugar ginger soup can dispel the cold inhaled during menstruation and keep the body temperature at a normal level.
Food to relieve dysmenorrhea: Dysmenorrhea is generally caused by poor blood flow and abnormal uterine position, which affects the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation will help promote blood circulation, dredge meridians and relieve dysmenorrhea. Spinach, celery, parsley, carrots, bananas and apples are all good foods for promoting blood circulation and removing blood stasis.
If women are accompanied by symptoms such as poor appetite and low back pain during menstruation, they should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge.
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