1, plain biscuits without stuffing have always been warmly welcomed by working people because they are very easy to store and convenient to eat. The basic criteria for choosing healthy biscuits: pure biscuits without icing and stuffing will have lower body fat and sugar; For example, biscuits such as beating cakes, barley cakes and acrylic shelves are all examples of good health; However, there are exceptions, for example, the body fat of general digestive cakes will be higher. Cookies labeled "high fiber" are not necessarily low in calories, because many high fiber cookies are also made of many human fat components.
2, the taste of pure thyme is a biscuit, and choosing a pure thyme without sugar coating is undoubtedly a good choice for physical and mental health. It is best to choose Blitz which is packaged separately. First, it is very easy to notice the appetite when eating, which reduces the chance of overeating. Second, eat one packet at a time, and the rest can be eaten later. Average value: a pack of Balinese with pure flavor, with calories 1 10, is medium as a snack.
3, ready-to-eat cereals Some breakfast ready-to-eat cereals can also be used as snacks, because many fruit cereals are high in fiber, low in calories, and rich in vitamins and minerals. Oatmeal is crispy and can be eaten without milk. If convenient, you can also add skim milk to all kinds of fruit cereals to eat together.
4, special milk If you are not hungry, just drinking a cup of health drink will already have a refreshing effect. You can store high-temperature skim milk (UHT milk) in the office, add 1 to 2 spoonfuls of chocolate bean powder or Lu Mei, Haolike powder and Kehuatian to make a cup of high-calcium milk, which is healthy physically and mentally, delicious and healthy.
5. Yogurt Yogurt contains enough lactic acid bacteria drinks and calcium, which can improve the digestion and absorption of intestines, assist fat burning, prevent severe constipation and avoid endotoxin deposition in the body. In addition, yogurt also has a certain sense of fullness. When the appetite appears, a cup of yogurt will make the hunger disappear quickly. At present, there are many yogurts with fresh fruit grains on the market, which are delicious and nutritious.
6, pure dark chocolate Most girls have no resistance to chocolate, but they gradually avoid it when they think of losing weight. Actually, it's not necessary The calorific value of pure dark chocolate is actually not too high, and it contains nutrients. Eating some pure dark chocolate in moderation can not only control the diet, but also promote digestion, strengthen the metabolic efficiency of the human body and help to lose weight.
Why not eat the above ingredients in tea time during the slimming period, so as to avoid starvation and gain weight.