I've done it three times so far and I haven't seen the effect yet. It hurts when I do it.
First massage your meridians, then brush the fat with a machine (it hurts, and I always feel peeling), and finally go to the space capsule to detoxify the whole body, that is, raise the temperature and make you sweat.
To tell the truth, if I had known to do this, I wouldn't have bought it. This process can be done by yourself. And I don't know if it's ok. Business is really good.