Bitter gourd is the best way to eat. Three bitter melons a day (but it tastes terrible). It would be better if there was a juicer. It can also be squeezed into juice. Put it in a small frozen ice box in the refrigerator and swallow it directly, so it won't feel so bad. It's all absorbable anyway. I don't have a juicer when I eat, so I can only wash it, remove seeds, freeze it directly, and then eat it directly. Don't chew, stick to it for a month and don't control your appetite. Because there is a bitter gourd (I don't understand) that can decompose fat. If you want to lose weight faster, don't eat rice, vegetables and fruits at night. One more thing: Eating meat won't make you fat, which can supplement protein's.