1. How should women lose weight in winter?
1, reasonable eating habits
Reducing calorie intake every day can effectively reduce fat, so we should pay attention to reducing the proportion of sugar and high-fat food intake every day, but we should not refuse to eat protein, carbohydrates, sugar and other major sources that can provide energy for human beings because of fear. Otherwise, blindly reducing calorie intake will not only lose fat, but also lose some muscles, making people look listless and rough.
In addition, you can eat more foods with high dietary fiber and low calorie, such as fresh vegetables and fruits with low glycemic index, and eat less foods with trans fatty acids that the body cannot accept and recognize, so as to avoid excessive drinking, so as not to weaken the liver's ability to metabolize fat. Try to avoid eating snacks one hour before going to bed at night, and supplement 25g bean products and 250-300ml milk every day to provide high-quality protein.
2. Proper exercise
When the weather is cold, some people will be lazy, refuse to exercise, and eat too much and get fat easily. Therefore, proper exercise in cold weather is essential.
Aerobic exercise is the first choice when exercising. The so-called "aerobic exercise" is the exercise in aerobic state, that is, during the exercise, the oxygen inhaled by the human body is in a state of balance with the demand, such as walking, jogging, brisk walking, mountain climbing and dancing.
The purpose of aerobic exercise is to enhance cardiopulmonary endurance and take away the waste in the muscles. At the same time, a certain intensity of aerobic exercise can effectively burn body fat and reduce body fat deposition.
3, supplemented by shaping training
Many people will have this kind of confusion. Eating too much makes you fat, and the fat is concentrated in the waist, abdomen, buttocks, thighs, calves and other parts.
Fat is concentrated in waist, abdomen, buttocks, thighs, calves and other parts.
To deal with the fat in these parts, you can also supplement shaping training under the guidance of a coach, such as yoga and dumbbells. Through planned muscle training, the proportion of muscle fat in the body is balanced, so as to achieve the effect of shaping perfect muscles.
Women are all beautiful in the same room. When they are never satisfied with themselves, even if the pursuit of beauty is urgent, we can't ignore the methods. Today, I shared some common sense about healthy weight loss in winter, hoping to help every female friend who wants to lose weight in winter.
2. What food do you eat to lose weight in winter?
1, kelp and radish soup
Ingredients: hawthorn 10g, kelp 10g, osmanthus fragrans 10g, five slices of ginger, and one radish about 300g.
Practice: peel the radish and cut it into small pieces, and boil it with 1500ml water. Then add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are cooked and rotten. Finally, add other medicinal materials wrapped in gauze and cook for 15 minutes.
Slimming effect: People who are greedy for meat, noodles and cakes and can't digest them can eat radishes to eliminate stagnation and clean up their intestines and stomach. Kelp is cold and salty. Eating regularly can make people thin and remove blood lipids.
2, bamboo shoots and tremella soup
Ingredients: 300g of bamboo shoots, 20g of tremella, eggs and salt.
Practice: Wash the bamboo shoots, remove the pedicels of tremella with water bubbles, and beat the eggs into a bowl to make a paste. Boil 1000ml water in a pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.
Slimming effect: Bamboo shoots are the best food to eliminate abdominal fat, while tremella can moisturize and beautify.
3. Red bean carp
Materials: carp 1 strip (1000g), adzuki bean100g, 7.5g of dried tangerine peel, 7.5g of pepper and 7.5g of tsaoko.
Practice: carp scales, gills, viscera and washing; Wash adzuki beans, dried tangerine peel, pepper and tsaoko, stuff them into the belly of fish, then put the fish in a casserole, add onion, ginger, pepper and salt, and pour in chicken soup. Steam in a cage for about 1.5 hours. When the fish is cooked, it can be released and sprinkled with chopped green onion.
Slimming effect: Carp is the top grade of invigorating spleen and promoting diuresis to lose weight, which has the effects of invigorating qi and spleen, eliminating dampness and eliminating fat. Adzuki bean is a diuretic in traditional Chinese medicine.
4. Baked melon with crab meat
Ingredients: 45 grams of dried crab meat, 200 grams of clean wax gourd, salt, sugar, yellow sugar, ginger, onion and wet powder.
Practice: put the crab meat in a bowl, add a little soup, add onion and ginger slices, steam in a steamer for 20 minutes, cut the wax gourd into 3-minute thick slices, scald it with boiling water and take it out for later use. Stir-fry in oil pan, add steamed crab meat, pour soup into a bowl when steaming crab, and add refined salt, sugar and yellow wine to taste. Put the wax gourd into the pot, cook for 4~5 minutes, thicken.
Slimming effect: wax gourd has low calories, can remove fat and water, and is the best fat-reducing melon. Used with crab meat, it has the effect of losing weight and keeping fit, and is suitable for patients with kidney disease, heart disease, diabetes and obesity.