How to improve the calf thickness can be said to be a problem that many girls are troubled by, especially those who are prone to gain weight or edema. But don't worry, as long as you choose the right method, the problem of thick calves can still be solved. So, how to improve the calf thickness?
How to improve short legs 1 1, jogging
If the calf is too thick, you can try jogging to improve it, which can not only increase the metabolism of the body, but also accelerate the burning of body fat, thus achieving the effect of stovepipe. When jogging, just pay attention to controlling the running speed, don't be too anxious or too slow, and try to focus on the speed without panting or blushing.
Step 2 massage your legs
Friends who often stand and work can try to improve the problem of leg obesity caused by leg edema by massaging their legs. There are many kinds of massage methods, and the common one may be to directly press or pat your leg to relax your leg muscles. In addition, acupuncture, moxibustion and acupoint fumigation can also achieve the effect of massage.
3, diligent lacing
Diligent lacing can improve the brawniness of calf caused by muscular development to some extent. Common dancing leg press or leg stretching before exercise can achieve lacing effect, but when doing these lacing actions, we should pay attention to ensure that every action is in place as far as possible to avoid pulling muscles.
4. Diet control
If you want to lose weight, you should pay attention to diet control, try to eat less foods with high calorie, high fat or high sugar classification, and eat more foods rich in dietary fiber, such as cereals and whole grain porridge, which can not only fill your stomach, but also be beneficial to intestinal health, especially for friends who are prone to gain weight.
5. Scrape your legs
If you don't like sports, but want accurate stovepipe, you can try shaving your legs. This method is very simple to operate. First, apply a certain amount of skin care oil or other skin care products to the legs, and then push and scrape the leg skin with a scraping board or other articles with the same scraping effect as the scraping board. Repeat the operation until your legs turn red, but don't get a rash.
Generally speaking, if you want to stovepipe accurately, you must first understand the reasons for your thick legs, and then take appropriate stovepipe methods according to the reasons, so as to achieve more effective and lasting stovepipe. Just be careful not to strain or sprain your leg in actual operation, and pay attention to seek the help of professional doctors in time once you find that your leg is thick due to some diseases.
How to improve leg thickness II? Stovepipe exercise.
1, running
Running can thin your legs, but if you don't run correctly, it is likely to make you grow muscles. You can click to learn: the correct running method.
Step 2 kick
When standing in your spare time, kick your legs back and forth more often, because kicking and stretching can make your legs slender and naturally look thinner.
Step 3: Climb the stairs
Don't sit all the time, get up and do more activities. You can climb stairs at home. Stick to it for a while and you will see that your calves are thin. Click to learn: Can you stovepipe by climbing stairs?
Step 4 swim
Swimming is an aerobic exercise, which can slim down the whole body and have a body-shaping effect. It's very hot in summer, so swimming in the water can not only cool off the heat, but also help you slim your legs and keep fit. It's the best of both worlds.
Second, stovepipe tips
1, crude salt
Female friends can use coarse salt before taking a bath, add appropriate amount of hot water and stir it into a paste, and then apply these objects to their calves. It only takes ten minutes to clean the crude salt in time, which can promote the metabolism of the skin and quickly discharge the waste in our body.
Step 2 wipe
If you have a certain perseverance, you can also choose the method of scraping. After applying the emulsion, you can do it from top to bottom, and you can't directly contact cold water after scraping, otherwise it will affect the stovepipe effect.
3, bath massage
When taking a bath, you can use the method of alternating hot and cold water, and massage your legs at the same time to achieve an effect of strengthening vascular muscles and promoting the elimination of leg edema.
4. Eat less and exercise more
If you want to improve your calves, you must follow the principle of eating less and exercising more. We must stay away from high-calorie food, and we should always choose aerobic exercise.
How to improve leg short and thick 3 1 and leg lift height
Nowadays, many people often sit at work, so when they sit for a long time, they should raise their calves flush with their hearts. At night, they can also raise their calves with pillows. Or lie on your side, support your upper body with your hands, then bend one leg to straighten the other, then slowly lift that leg for ten times, and then do the same with the other leg. Insist on sitting down, and the condition of thick calves can be improved.
2, 10 minute fast slimming method
People's calves are thick because of edema. If you want to make your calves thinner, you can massage your legs for ten minutes before the date. In this way, the waste in the body can be discharged, then some slimming cream can be applied, and then the calf can be lifted high, and the leg thickness can be reduced by 2-3cm after a short rest.
Step 3 Touch your hands alternately
For friends with thick calves, you can also stick your palm around your calves and touch them up alternately, so do it 10 times. You can also take the method of rubbing your hands to thin your calves, and you can also rub your palms on your calves until your calves get hot.
4. Varicose socks
For women who usually work for many times or sit for a long time, because the venous blood of the calf is gathered downwards under the influence of the gravity of the heart, it will lead to severe fatigue or swelling of the calf for a long time, and even veins will appear. Therefore, in order to ensure the beauty of the calf, it is recommended to wear elastic varicose socks.
In short, if women with thick legs want to take measures early, these methods can be tried one by one to see which one suits them, and then stick to it, which will definitely have good results.
How to improve the calf's brawniness 1. Massage.
When the leg skin is clean (preferably bathing or hot compress), it takes about 5 to 10 drops for each part (left thigh, left calf, right thigh and right calf) to massage, that is to say, 5 to 10 drops are needed for each part. Be sure to press 10 to 15 minutes to allow the emulsion to be fully absorbed. The greater the speed and strength, the more you will feel a slight fever.
Method 2: Scraping
1, direction: scrape from top to bottom, the direction should be consistent, and you can't scrape back and forth like taking a bath!
2. Order: Futu, Xuehai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan.
3, strength: must be strong, scraping fast! Of course, you can't hurt yourself too much, enough is enough, not the harder the better, as long as you insist on scraping, it will have an effect.
4. Angle: 45 -60 degrees (upward inclination angle) Professional explanation: the board forms an acute angle with 40-60% of the calf and an obtuse angle with the direction of the foot.
5. Time: shave for more than 20 minutes every day.
note:
(1) Scrape one acupoint at a time. After scraping an acupoint for 50- 100 times, change to another acupoint. The acupoints are all symmetrical, that is to say, after scraping both legs of the same acupoint, we will fight for the next acupoint.
(2) Be sure to apply massage lotion before scraping.
(3) After scraping, try to wipe up the unabsorbed oil with a napkin.
(4) Don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, and go to bed after scraping.
(5) Once a day is enough.
(6) If purple spots appear, it is a scratch. Don't panic, this shows that you have a little physical problem. After treatment and detoxification, you will go down in a few days.
(7) Scratching is not allowed. If it happens, obviously it can only be stopped and scraped until it is gone.
(8) Scraping the scab is ineffective, and paste it after scraping.
(9) It's normal that it doesn't turn red for a while after shaving.
(10) If you can't find out where the degree is, you can shave the whole leg in a large area, including acupuncture points, as long as you insist on using stovepipe essential oil! You can have such beautiful legs!
(1 1) Strengthening effect: This method can also thin legs (just scrape thighs). After shaving stovepipe, you can do some stovepipe yoga, stretch your muscles, or ride a bike in the air, or lie with your legs against the wall 10 minutes or so, and the effect will be more obvious.