Do you know the apple diet? Have you tried the method of reducing fat by adding green tea powder to yogurt? Have you ever felt the magical effect of vegetable soup diet? But these popular methods of losing weight have been defeated by some magical beans, that is natto! Now let Bian Xiao show you how this little thing can make people lose weight easily.
"Natto slimming principle"
The main components of natto are: moisture 6 1.8%, crude protein 19.26%, crude fat 8. 17%, carbohydrate 6.09%, crude fiber 2.2% and ash 1.86%. As a kind of physical food, natto is rich in protein and fat. The alcohol contained in natto can help the human body eliminate some cholesterol, decompose acidified lipids in the body, and restore abnormal blood pressure to normal.
[Natto fat reduction method]
a
Ingredients: 50g of natto and hot sauce.
Production: Add hot sauce into natto and stir well.
Indications: muscular type. Accelerating combustion helps to lose weight.
b
Ingredients: 50g natto, chopped green onion.
Production: Mix natto and chopped green onion.
Indications: edema. It can make the blood more smooth.
c
Ingredients: 50g of natto and 50g of pickle.
Production: eat natto and kimchi together.
Indications: People with frequent constipation. It can promote normal gastrointestinal function, not only lose weight, but also help defecate smoothly and prevent constipation.
d
Ingredients: 50g of natto and 50g of white radish.
Production: Mix natto with white radish paste for eating.
Indications: gluttony. It can increase satiety, reduce the total calories in the diet and help to lose weight.
Tip: Large supermarkets have them.