1, foot massage
The foot is called the "second heart" because the nerve endings on the foot are concentrated and are the confluence of human meridians. It can be seen from the popularity of pedicure in recent years that people increasingly agree with the nerve reflex of the foot. When riding a bicycle, when the foot is stressed, it can just stimulate these reflex zones, thus achieving the purpose of regulating the functions of various parts of the body.
Step 2 reduce anxiety
When driving, the speed is in sharp contrast to the long wait when waiting for the red light and traffic jam, especially when the traffic jam time is beyond your control. If time is tight, you are particularly anxious. When riding a bicycle, due to the slow speed, people's expected time to reach their destination will not be too short. There is basically no traffic jam on the road, and you can enjoy the scenery along the way.
In your spare time, you can also make an appointment with a few friends and go to the suburbs to breathe fresh air by bike. Not only communicate feelings, but also exercise. Stay away from automobile exhaust and urban pollution, relax and reduce anxiety.
3, prolong life
A British study shows that the average life expectancy of people who insist on riding bicycles for many years is two years longer than that of people who don't ride bicycles. As can be seen from the example of the postman mentioned above, the biggest advantage of cycling fitness is that it can effectively prolong our life.
4. Brain health
Cycling needs to always pay attention to the road, constantly avoid crowds and obstacles, and constantly cooperate with the movements of the legs. Pedaling alternately with both legs can stimulate the left and right brains equally and prevent aging. Cycling is an aerobic exercise. When pedaling hard, it can accelerate blood circulation and inject more oxygen into the brain.
5. Improve cardiopulmonary function
As we all know, riding a bicycle is very laborious, and it is also a good exercise for visceral endurance. For example, when you pedal your bike hard, your heart can't beat gently as usual. Research shows that when riding a bicycle, the change of heart rate fluctuates with the degree of exertion, and the average heart rate is about 2 times stronger than usual. This is an exercise for the heart, which can make the heart muscle more developed and the heart function more powerful.
At the same time, the lung also increased its activity. Because when riding a bike, you can't breathe too evenly. With the acceleration of breathing, lung capacity has also been enhanced. So, not only your legs are working hard, but also your heart and lungs are working hard.
Step 6 lose weight
When riding a bicycle, your leg joints and muscles are always moving, and even your back, abdomen, waist and other places are always in a state of tension. This means that when you ride a bike, many parts of your body will burn calories. If you persist for a long time, you can lose weight.
Weight loss must be combined with exercise. Too intense exercise may not be easy to persist, and too gentle exercise may be slow to take effect. Cycling is an aerobic exercise, which can be adjusted by itself. As long as you ride it at work or when you need to travel, you can lose weight at any time, with flexible time and simple and convenient operation.
Precautions for riding a bicycle
1, riding a bike with one hand holding and one hand holding an umbrella is not allowed.
2. Cycling at night should strictly abide by the principles of "driving on the right" and "going your own way". At night, the light is not good, the visibility is extremely low, and there are other light interferences.
There is no light source on the bicycle, so it is not easy to be found by others at night. Especially when two cars meet, strong lights shoot at each other, and the driver of the motor vehicle will have a blind spot visually. If the bicycle is occupying the motor vehicle lane at this time, and it is in a blind area or the motor vehicle is too fast to take effective measures, only the cyclist will be injured.
3. Grasp the direction. Keep a clear head when riding at night, especially when riding on the road without special non-motor vehicle lanes, and pay attention to driving within 1.5 meters on the right side of the road.
Seize the opportunity to stop every minute, especially when crossing the road, be sure to pay attention to the passing vehicles, take the zebra crossing or cross the road as far as possible, do not cross the road diagonally, and minimize the stay time on the road.
Before crossing the road, it is necessary to correctly estimate the time required for a motor vehicle to reach its location, and when there is enough time to cross the road, it is necessary to cross the road quickly to ensure safety.
5. Pay special attention to riding racing cars and mountain bikes. You can't ride fast, you can't overtake at will, and you can't drive a hopper.
6. When you are about to fall down when riding a bicycle carelessly, you might as well fall down instead of trying to keep your balance. Because of barely keeping balance and neglecting self-protection, it often leads to serious contusion, dislocation or fracture.
7. Driving in sequence in non-motor vehicle lanes, and driving into motor vehicle lanes is strictly prohibited. On the road without dividing non-motor vehicle lanes, you should try to drive on the right. You can't ride a bike in the middle of the road. Don't count cars side by side, drive in the opposite direction.
8. When riding a bicycle to the intersection, you should take the initiative to let the motor vehicle go first, and stop at the stop line or crosswalk line when you encounter a red light. It is forbidden to push or detour to run a red light.
Learn to estimate the safe distance between the oncoming car and yourself. When the car is moving, you can't get in the way when the distance between you and the oncoming car is 15 meters. It is safer to be more than 25 meters.
9. Hold out your hand when you turn by bike, and hold out your left hand when you turn left; At the same time, you should choose to turn when there is no traffic before and after, and you should not turn sharply or sharply when the motor vehicle approaches.
10, cycling is not allowed to chase each other, racing in twists and turns, and holding hands in parallel on the road.
Advantages of women riding bicycles
First of all, the truth
The woman who rides a bicycle is very real and never needs makeup. When you ride a bike and put on your helmet, goggles and headscarf, no one can see you even if you dress up as a fairy. Nowadays, many beautiful women have undergone artificial treatment, from cutting double eyelids, raising the bridge of the nose to breast augmentation and waist-tightening. The woman on the bike is original.
Second, worry-free
Women who ride bicycles are stronger than ordinary women in spirit and perseverance. When going out to ride a bike, especially for long distances, she has to carry a backpack weighing dozens of pounds. You don't have to worry about her She won't coquetry in front of you. She knows how to bypass the evasion ticket at the door. She has a small wound that can be overcome and will not be a burden to others.
Third, preserve value.
Riding a bike requires a lot of exercise, which requires people to have better physical fitness. It is said that a woman's physical condition is different at the age of ten, and her body declines rapidly every ten years, including her appearance and physical strength. Because women who ride bicycles have been exercising, there is no difference between their 40 s and 30 s, and they are not very sick, which can save medical care costs and weight loss costs.
Fourth, save money.
Generally, beautiful women like to go shopping, buy fashion, do beauty, watch movies and drink coffee, while women who ride bicycles can wear an outdoor suit for many years, and their hair is the kind of ponytail that is easy to take care of. Every time I come back from cycling outside, I always feel very indebted to my family, and then I can't go out. Besides cooking, they just watch TV at home and save money for their husbands instead of helping them.
Verb (abbreviation for verb) freedom
A woman who rides a bicycle is more grateful to her husband for giving her free space. If she goes out to take part in outdoor activities, her husband is a free man, and she can call her friends, drink and play cards at any time without worrying about being scolded. Men should be proud when women ride bicycles. This can motivate him to make progress.
With these benefits, sisters, let's go out, ride a bike and join nature.
What are the advantages of riding a bike?
1, bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can compress blood flow with the help of leg movement, and pull notes back to the heart from vascular endings, forming a "collateral circulation".
2. Habitual cycling can enlarge your heart. The blood vessels are getting thinner and thinner, and the heart is getting worse.
3. Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.
Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
5, cycling can not only lose weight, but also make your body more symmetrical and charming. People who lose weight through exercise, or who go on a diet while exercising, are in better shape and more attractive than those who only go on a diet first.
6. Actually, cycling compresses blood vessels, speeds up blood circulation, and your brain takes in more oxygen, so you take in more fresh air. After riding for a while, you will feel clearer.
7. Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.
What are the advantages of children riding bicycles?
Riding a bike is good for children's growth.
Exercise is a child's nature, and cycling can promote the all-round development of children's sports and balance ability. The sooner you ride a bike, the better it will be for your child's sports talent.
Riding a bike can cultivate a child's brave character.
In addition to simple skills, cycling also helps to cultivate children's brave and confident personality and communication and cooperation skills.
Riding a bike is good for health.
Cycling can improve cardiopulmonary function, exercise muscle strength of lower limbs and enhance overall endurance. Endurance exercise has the same effect on internal organs as swimming and running.
Riding a bike can improve your baby's sensitivity.
The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with both legs can develop the functions of the left and right brains at the same time.
Riding a bike is good for a good mood.
The longer you ride a bike outdoors, the wider your mind will be, and your baby will feel relaxed and active.
Cycling is an effective way to communicate face to face.
Taking the baby out for cycling can strengthen the communication between parents and children. Choosing street parks or suburban roads and riding with your baby in a relaxed environment can make your baby trust you more and become good friends with each other.
The benefits of riding a bike.
1. Develop the brain
Because cycling is an opposite movement, it can improve the agility of the nervous system. Legs alternately pedaling can develop the functions of the left and right brains at the same time, which can effectively prevent premature aging and neglect of the brain.
Improve physical quality
Because cycling can effectively exercise the muscle strength of lower limbs and enhance the whole body endurance. Moreover, through comparative study, the endurance exercise effect of cycling on internal organs is the same as that of swimming and running. Because this exercise can not only effectively exercise 3 pairs of joints and 26 pairs of muscles of lower limbs, but also effectively mobilize the muscles, joints and ligaments of neck, back, arms, abdomen, waist, groin and buttocks. Keeping the correct riding posture and riding for a long time can obviously improve male sexual function and strengthen the strength and durability of erection. A special survey shows that people who ride bicycles for about 6.5 kilometers every day are 50% less likely to suffer from coronary heart disease than those who don't ride bicycles, and the erection time and erection quality of male genitals are improved by 30%-70%.
Fitness lose weight
Because in cycling, the human body carries out periodic aerobic exercise, so that the exerciser can effectively consume more calories. According to scientific research, riding a bike for half an hour can burn about 150 calories. A person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day and persist for a long time to get a significant weight loss effect.
Live longer
In fact, by summarizing the benefits of cycling in the past, we can see that cycling is a kind of exercise to strengthen cardiovascular and cerebrovascular functions and cardiopulmonary functions. So it is not surprising that you can live a long life to some extent. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, the postman with bicycle as the main postal tool has the longest life.
release the pressure (on)
In addition to the above functions, some scientists pointed out that regular exercise is beneficial to relieve psychological stress and prevent depression. Especially when riding outdoors, people can concentrate on enjoying some scenery along the way and meet like-minded friends and confidants when riding together. These are all good ways to relax.
The health benefits of cycling.
1, effective aerobic exercise
Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "
2. Happy mood.
Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that cycling can produce this hormone.
3. Shape your figure.
Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. The strong muscles brought by exercise and the tiny ankles exercised by cycling are always much better than the skinny blue blood diet!
4. Prevent hypertension.
Cycling can also prevent blood pressure from rising, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.
5, effectively lose weight.
Cycling is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
6. The brain is clearer.
In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer. Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.
7. Relieve heart problems.
Cycling is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress blood flow through the movement of the legs, but also pull the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.
In addition, habitual cycling can enlarge your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will get worse and worse. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.