Cucumber salad: crisp, not fat if you eat more.
2 cucumbers, half carrots, 1 yuba, 0 fungus.
Seasoning: soy sauce, vinegar, white sugar salt, garlic paste, chicken essence, oil pepper.
1, black fungus yuba is soaked and washed in advance, and cucumber and carrot are shredded.
2. Boil yuba, carrot and auricularia auricula in hot water for 1 min, and then supercool.
3, the ingredients are enlarged, 2 tablespoons of garlic in the bowl and 2 tablespoons of soy sauce vinegar.
4, a little sugar and salt, a little chicken essence 1 tablespoon oil pepper.
5. Add sesame oil and mix well.
Reduced-fat cold spinach: delicious zero burden
Ingredients: spinach, vermicelli, fungus, eggs, carrots, bean sprouts, garlic, white sesame seeds, sesame oil, black pepper, millet spicy, balsamic vinegar and soy sauce.
1. Spinach, vermicelli and auricularia auricula (auricularia auricula should be shredded) are fried with boiling water and fished out for later use.
2. Beat the eggs evenly and spread them into egg peaches, or fry them directly.
3. Shred carrots and stir-fry with a little oil to change color.
Cut the cooked vermicelli shorter with scissors, otherwise it will take half a day like eating noodles.
Step 5 prepare the sauce. My sauce is light and suitable for sisters who are losing fat. The ratio of vinegar to soy sauce is 1: 1. There is no need to add sugar, because spinach and carrots are sweet, and soy sauce is ok. Add a little minced garlic, millet spicy, cooked sesame seeds and sesame paste in turn, then heat sesame oil and mix well on the sauce.
6. Put all the ingredients in a large container, pour the sauce Balabala and stir well. It's full and refreshing, and it can also reduce fat. Very nice, haha.
Lettuce salad: This dish is more delicious than meat.
Ingredients: lettuce, millet pepper, garlic, sugar, salt and hot oil.
1, lettuce is the best in spring, so it is often cooked and eaten. First, prepare a lettuce and scrape off the skin.
2. Wipe the lettuce into silk with a silk-wiping tool, or if the knife is good, slice it first and then shred it.
3. Boil a pot of water. After the water is boiled, pour the lettuce into the water for 3 seconds, then immediately remove it and drain it with cold water.
4. Put the lettuce in a bowl, then add chopped garlic, millet pepper, a little salt and a little sugar.
5. Burn a little hot oil, pour the oil on the ingredients and shake evenly. Say it simply. Eating golden dishes in spring is very good for your health and the method is simple. Blanch them, mix them and you can eat them. Collect it and cook it!
Dear friends, today's sharing is here, thank you!