Hello. Usually skipping rope 2000 times a day will definitely change your weight and figure. If there is no change, there is probably something wrong. First of all, it is suggested that the hula hoop rotate continuously, and a simple rest can be interrupted in the middle, and the time interval should not be too long. Be sure to choose one hour after dinner, and exercise should not exceed nine o'clock. In that case, if you stick to it for a while, your figure and weight will definitely change.

Turning hula hoop, I think this sport is between aerobic training and anaerobic training. Medium and low compressive strength conforms to the characteristics of aerobic training, but in other words, it is difficult to average the speed, so it is not particularly consistent with the characteristics of low compressive strength, so I think it is in the middle of aerobic training and aerobic training.

If you want to lose weight, resistance training (muscle training) is definitely more important than aerobic training. Reason: If you do aerobic training every day, you will become more and more proficient in aerobic training, and your working ability of cardiopulmonary function will become better and better. Someone must be thinking: doesn't this mean that I got promoted? However, do you remember that the calories you consume every time you do aerobic training can be lower and lower, not to mention that you do single aerobic training every day, so you won't lose weight.

Although aerobic training is helpful to lose weight, I suggest that it should be done after resistance training, that is, after muscle training.

You haven't grasped the most important point-diet, no matter what kind of diet you choose, the law of carbon and water cycle, ketogenic diet, vegetarian diet and so on. What is the most important thing to lose weight? That is, your daily calorie intake is less than your daily total metabolism (basic metabolism+calorific value consumed in daily life). Only after maintaining this calorie intake for a period of time can you lose weight.

Losing weight is not a matter of one or two days, but it is gradually manifested in perseverance. Maybe 2000 hula hoops will have an immediate effect in a few days, which is very unlikely, but as long as you persist, you firmly believe that it won't be long before you lose weight, and it has very obvious practical effects. But in the process of exercise, we should also pay attention to other aspects, such as diet. We should stop exercising and overeating. Such logical thinking is not desirable. We must develop a good diet. If the diet and exercise are just right, there is no reason not to lose weight.