In addition, patting the abdomen can also reduce fat, as follows:

1. Stand upright naturally and relax.

2. Hands and fingers gently close together and gently bend into the shape of an arch bridge.

3. The left and right hands alternately pat the fat around the waist in the form of hollow palms.

4. Each tap lasts about 5 minutes.

Efficacy:

This action of beating the waist is mainly to make the waist perform rapid metabolic function by constantly beating the waist, and activate the fat around the waist by the way, so that the fat can be quickly decomposed and digested at the waist, thus reducing the accumulation of fat around the waist and achieving the obvious purpose of slimming the waist.

Tips:

When slapping the waist, pay attention to the way that your hands are hollow palms, and don't make your waist feel pain because of too much force. In addition, pay attention to the rhythm when patting the waist, and constantly buckle the fat at the waist in the rhythm. It's best to pat your waist when you walk every night, so the effect on thin waist will be more obvious.